31.4 km | 03:18:07 | 06:18/km日期: 2015-11-29 06:49 - 總爬升: 470 m - 地點: 河濱 - 天氣: 熱 - 卡路里: 1813 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'40" / 05'47" / 06'15" / 06'09" / 06'05" / 05'46" / 07'00" / 06'12" / 06'01" / 06'09" / 05'21" / 06'14" / 06'32" / 06'58" / 06'01" / 05'32" / 05'43" / 05'43" / 07'17" / 06'06" / 05'15" / 06'03" / 06'12" / 05'52" / 05'59" / 06'25" / 08'18" / 06'29" / 06'20" / 07'35" / 07'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 996 / 996 |
| 2 | | 05'50" (+00'27") | 1003 / 2000 |
| 3 | | 06'13" (+00'50") | 1003 / 3004 |
| 4 | | 06'06" (+00'43") | 1006 / 4010 |
| 5 | | 06'05" (+00'42") | 1011 / 5022 |
| 6 | | 05'45" (+00'22") | 1002 / 6024 |
| 7 | | 07'01" (+01'38") | 997 / 7022 |
| 8 | | 06'11" (+00'48") | 1004 / 8027 |
| 9 | | 06'01" (+00'38") | 1005 / 9032 |
| 10 | | 06'05" (+00'42") | 1000 / 10032 |
| 11 | | 05'25" (+00'02") | 997 / 11030 |
| 12 | | 06'10" (+00'47") | 998 / 12028 |
| 13 | | 06'30" (+01'07") | 1017 / 13046 |
| 14 | | 06'53" (+01'30") | 996 / 14042 |
| 15 | | 06'04" (+00'41") | 998 / 15041 |
| 16 | | 05'58" (+00'35") | 1006 / 16047 |
| 17 | | 05'23" | 1005 / 17053 |
| 18 | | 05'38" (+00'15") | 1012 / 18065 |
| 19 | | 07'18" (+01'55") | 1006 / 19072 |
| 20 | | 05'50" (+00'27") | 1004 / 20077 |
| 21 | | 05'31" (+00'08") | 996 / 21073 |
| 22 | | 06'03" (+00'40") | 1005 / 22078 |
| 23 | | 06'05" (+00'42") | 1011 / 23089 |
| 24 | | 05'54" (+00'31") | 997 / 24087 |
| 25 | | 06'00" (+00'37") | 1004 / 25091 |
| 26 | | 06'30" (+01'07") | 996 / 26088 |
| 27 | | 08'15" (+02'52") | 1013 / 27101 |
| 28 | | 06'18" (+00'55") | 998 / 28100 |
| 29 | | 06'26" (+01'03") | 999 / 29099 |
| 30 | | 07'38" (+02'15") | 1001 / 30101 |
| 31 | | 07'37" (+02'14") | 1006 / 31107 |
| 32 | | 06'27" (+01'04") | 286 / 31393 |
11月累積里程 : 159.06 km
Android - samsung GT-I8260 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'47" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 05'46" | 00:36'42" |
| 7 | 07'00" | 00:43'42" |
| 8 | 06'12" | 00:49'54" |
| 9 | 06'01" | 00:55'55" |
| 10 | 06'09" | 01:02'04" |
| 11 | 05'21" | 01:07'25" |
| 12 | 06'14" | 01:13'39" |
| 13 | 06'32" | 01:20'11" |
| 14 | 06'58" | 01:27'09" |
| 15 | 06'01" | 01:33'10" |
| 16 | 05'32" | 01:38'42" |
| 17 | 05'43" | 01:44'25" |
| 18 | 05'43" | 01:50'08" |
| 19 | 07'17" | 01:57'25" |
| 20 | 06'06" | 02:03'31" |
| 21 | 05'15" | 02:08'46" |
| 22 | 06'03" | 02:14'49" |
| 23 | 06'12" | 02:21'01" |
| 24 | 05'52" | 02:26'53" |
| 25 | 05'59" | 02:32'52" |
| 26 | 06'25" | 02:39'17" |
| 27 | 08'18" | 02:47'35" |
| 28 | 06'29" | 02:54'04" |
| 29 | 06'20" | 03:00'24" |
| 30 | 07'35" | 03:07'59" |
| 31 | 07'26" | 03:15'25" |
| 31.4 | 06'51" | 03:18'07" |
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