10.3 km | 00:39:58 | 03:53/km日期: 2023-02-09 18:22 - 平均心率: 168 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97%
Pace: 03'55" / 03'51" / 03'56" / 03'54" / 03'48" / 03'53" / 03'58" / 03'56" / 03'52" / 03'52" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'10") | 404 / 404 |
| 2 | | 03'50" (+00'02") | 415 / 819 |
| 3 | | 03'54" (+00'06") | 410 / 1230 |
| 4 | | 03'52" (+00'04") | 413 / 1644 |
| 5 | | 03'51" (+00'03") | 416 / 2060 |
| 6 | | 03'55" (+00'07") | 410 / 2470 |
| 7 | | 03'53" (+00'05") | 413 / 2883 |
| 8 | | 03'50" (+00'02") | 412 / 3296 |
| 9 | | 03'55" (+00'07") | 408 / 3705 |
| 10 | | 03'48" | 413 / 4118 |
| 11 | | 03'54" (+00'06") | 407 / 4525 |
| 12 | | 03'48" | 419 / 4945 |
| 13 | | 03'52" (+00'04") | 408 / 5354 |
| 14 | | 03'53" (+00'05") | 412 / 5766 |
| 15 | | 03'55" (+00'07") | 406 / 6172 |
| 16 | | 03'53" (+00'05") | 408 / 6581 |
| 17 | | 03'55" (+00'07") | 407 / 6989 |
| 18 | | 03'56" (+00'08") | 406 / 7395 |
| 19 | | 03'56" (+00'08") | 407 / 7803 |
| 20 | | 03'52" (+00'04") | 416 / 8219 |
| 21 | | 03'52" (+00'04") | 411 / 8630 |
| 22 | | 03'55" (+00'07") | 408 / 9039 |
| 23 | | 03'53" (+00'05") | 408 / 9447 |
| 24 | | 03'55" (+00'07") | 408 / 9855 |
| 25 | | 03'47" | 420 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'51" | 00:07'46" |
| 3 | 03'56" | 00:11'42" |
| 4 | 03'54" | 00:15'36" |
| 5 | 03'48" | 00:19'24" |
| 6 | 03'53" | 00:23'17" |
| 7 | 03'58" | 00:27'15" |
| 8 | 03'56" | 00:31'11" |
| 9 | 03'52" | 00:35'03" |
| 10 | 03'52" | 00:38'55" |
| 10.3 | 03'48" | 00:39'58" |
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