10.0 km | 01:04:39 | 06:26/km日期: 2023-02-09 16:03 - 總爬升: 187 m - 地點: 老地方 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 448 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85%
Pace: 06'50" / 06'32" / 06'32" / 06'29" / 06'21" / 06'31" / 06'15" / 06'21" / 06'19" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'46" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
101.45 km 
ASICS SORTIEMAGIC 累積 :
2078.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'29" | 00:26'23" |
| 5 | 06'21" | 00:32'44" |
| 6 | 06'31" | 00:39'15" |
| 7 | 06'15" | 00:45'30" |
| 8 | 06'21" | 00:51'51" |
| 9 | 06'19" | 00:58'10" |
| 10 | 06'15" | 01:04'25" |
| 10.0 | 05'26" | 01:04'36" |
展開計圈分析
留言 
