24.4 km | 03:23:47 | 08:21/km日期: 2015-11-29 06:34 - 卡路里: 1953 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'15" / 07'23" / 06'43" / 07'04" / 07'03" / 07'34" / 07'57" / 07'18" / 08'45" / 07'52" / 08'41" / 07'49" / 08'31" / 09'39" / 08'02" / 07'39" / 09'07" / 08'43" / 09'33" / 09'22" / 10'29" / 09'00" / 09'31" / 09'50" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'23") | 994 / 994 |
| 2 | | 07'21" (+00'35") | 1005 / 1999 |
| 3 | | 06'46" | 1007 / 3007 |
| 4 | | 07'01" (+00'15") | 1006 / 4014 |
| 5 | | 07'06" (+00'20") | 991 / 5005 |
| 6 | | 07'36" (+00'50") | 1012 / 6018 |
| 7 | | 07'51" (+01'05") | 995 / 7013 |
| 8 | | 07'23" (+00'37") | 1006 / 8020 |
| 9 | | 08'44" (+01'58") | 997 / 9017 |
| 10 | | 07'46" (+01'00") | 1016 / 10034 |
| 11 | | 08'41" (+01'55") | 995 / 11030 |
| 12 | | 07'55" (+01'09") | 1013 / 12044 |
| 13 | | 08'31" (+01'45") | 1000 / 13044 |
| 14 | | 09'37" (+02'51") | 993 / 14038 |
| 15 | | 07'54" (+01'08") | 1007 / 15045 |
| 16 | | 07'47" (+01'01") | 1005 / 16051 |
| 17 | | 08'58" (+02'12") | 1004 / 17055 |
| 18 | | 08'52" (+02'06") | 1001 / 18057 |
| 19 | | 09'36" (+02'50") | 1004 / 19061 |
| 20 | | 09'16" (+02'30") | 996 / 20058 |
| 21 | | 10'29" (+03'43") | 1004 / 21063 |
| 22 | | 08'59" (+02'13") | 994 / 22057 |
| 23 | | 09'33" (+02'47") | 995 / 23053 |
| 24 | | 09'43" (+02'57") | 1003 / 24057 |
| 25 | | 07'59" (+01'13") | 323 / 24380 |
11月累積里程 :
24.38 km 
索康尼saucony TRIUMPH 累積 :
180.8 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'23" | 00:14'38" |
| 3 | 06'43" | 00:21'21" |
| 4 | 07'04" | 00:28'25" |
| 5 | 07'03" | 00:35'28" |
| 6 | 07'34" | 00:43'02" |
| 7 | 07'57" | 00:50'59" |
| 8 | 07'18" | 00:58'17" |
| 9 | 08'45" | 01:07'02" |
| 10 | 07'52" | 01:14'54" |
| 11 | 08'41" | 01:23'35" |
| 12 | 07'49" | 01:31'24" |
| 13 | 08'31" | 01:39'55" |
| 14 | 09'39" | 01:49'34" |
| 15 | 08'02" | 01:57'36" |
| 16 | 07'39" | 02:05'15" |
| 17 | 09'07" | 02:14'22" |
| 18 | 08'43" | 02:23'05" |
| 19 | 09'33" | 02:32'38" |
| 20 | 09'22" | 02:42'00" |
| 21 | 10'29" | 02:52'29" |
| 22 | 09'00" | 03:01'29" |
| 23 | 09'31" | 03:11'00" |
| 24 | 09'50" | 03:20'50" |
| 24.4 | 07'45" | 03:23'47" |
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