13.6 km | 01:57:15 | 08:38/km日期: 2023-02-09 13:35 - 總爬升: 275 m - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 182
Pace: 07'30" / 07'49" / 07'56" / 09'14" / 09'35" / 07'25" / 08'37" / 12'42" / 07'05" / 06'34" / 09'17" / 08'43" / 08'54" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'07") | 1000 / 1000 |
| 2 | | 07'49" (+01'26") | 1000 / 2000 |
| 3 | | 07'56" (+01'33") | 1000 / 3000 |
| 4 | | 09'14" (+02'51") | 1000 / 4000 |
| 5 | | 09'34" (+03'11") | 1000 / 5000 |
| 6 | | 07'25" (+01'02") | 1000 / 6000 |
| 7 | | 08'36" (+02'13") | 1000 / 7000 |
| 8 | | 16'46" (+10'23") | 581 / 7581 |
| 9 | | 06'56" (+00'33") | 1000 / 8581 |
| 10 | | 06'55" (+00'32") | 1000 / 9581 |
| 11 | | 09'21" (+02'58") | 1000 / 10581 |
| 12 | | 08'45" (+02'22") | 1000 / 11581 |
| 13 | | 06'23" | 1000 / 12581 |
| 14 | | 11'02" (+04'39") | 997 / 13578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 182.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'49" | 00:15'19" |
| 3 | 07'56" | 00:23'15" |
| 4 | 09'14" | 00:32'29" |
| 5 | 09'35" | 00:42'04" |
| 6 | 07'25" | 00:49'29" |
| 7 | 08'37" | 00:58'06" |
| 8 | 12'42" | 01:10'48" |
| 9 | 07'05" | 01:17'53" |
| 10 | 06'34" | 01:24'27" |
| 11 | 09'17" | 01:33'44" |
| 12 | 08'43" | 01:42'27" |
| 13 | 08'54" | 01:51'21" |
| 13.6 | 10'11" | 01:57'15" |
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