20.5 km | 01:38:33 | 04:49/km日期: 2023-02-09 06:36 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1141 Cal - 總步數: 17554 - 平均步頻: 178 - 平均步幅: 116 cm
Pace: 05'49" / 05'00" / 04'46" / 04'45" / 04'42" / 04'46" / 04'52" / 04'52" / 04'39" / 04'34" / 04'37" / 04'31" / 04'35" / 04'36" / 04'30" / 04'33" / 04'41" / 04'31" / 05'01" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'18") | 1002 / 1002 | 172 / 99 |
| 2 | | 05'00" (+00'30") | 1002 / 2005 | 177 / 112 |
| 3 | | 04'46" (+00'16") | 1003 / 3008 | 179 / 116 |
| 4 | | 04'45" (+00'15") | 1001 / 4010 | 180 / 116 |
| 5 | | 04'42" (+00'12") | 1002 / 5013 | 181 / 117 |
| 6 | | 04'47" (+00'17") | 1001 / 6014 | 181 / 115 |
| 7 | | 04'51" (+00'21") | 1003 / 7017 | 181 / 113 |
| 8 | | 04'50" (+00'20") | 1002 / 8020 | 181 / 114 |
| 9 | | 04'39" (+00'09") | 1000 / 9020 | 178 / 119 |
| 10 | | 04'35" (+00'05") | 1000 / 10021 | 178 / 122 |
| 11 | | 04'34" (+00'04") | 1000 / 11021 | 178 / 122 |
| 12 | | 04'33" (+00'03") | 1004 / 12025 | 178 / 122 |
| 13 | | 04'34" (+00'04") | 1002 / 13028 | 178 / 122 |
| 14 | | 04'35" (+00'05") | 1000 / 14028 | 178 / 122 |
| 15 | | 04'30" | 1001 / 15029 | 178 / 124 |
| 16 | | 04'37" (+00'07") | 1000 / 16030 | 177 / 121 |
| 17 | | 04'39" (+00'09") | 1001 / 17032 | 177 / 121 |
| 18 | | 04'34" (+00'04") | 1001 / 18034 | 177 / 123 |
| 19 | | 05'07" (+00'37") | 1002 / 19036 | 174 / 111 |
| 20 | | 05'34" (+01'04") | 1003 / 20039 | 173 / 103 |
| 21 | | 05'09" (+00'39") | 420 / 20460 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
187.57 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'00" | 00:10'49" |
| 3 | 04'46" | 00:15'35" |
| 4 | 04'45" | 00:20'20" |
| 5 | 04'42" | 00:25'02" |
| 6 | 04'46" | 00:29'48" |
| 7 | 04'52" | 00:34'40" |
| 8 | 04'52" | 00:39'32" |
| 9 | 04'39" | 00:44'11" |
| 10 | 04'34" | 00:48'45" |
| 11 | 04'37" | 00:53'22" |
| 12 | 04'31" | 00:57'53" |
| 13 | 04'35" | 01:02'28" |
| 14 | 04'36" | 01:07'04" |
| 15 | 04'30" | 01:11'34" |
| 16 | 04'33" | 01:16'07" |
| 17 | 04'41" | 01:20'48" |
| 18 | 04'31" | 01:25'19" |
| 19 | 05'01" | 01:30'20" |
| 20 | 05'35" | 01:35'55" |
| 20.5 | 05'42" | 01:38'33" |
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