21.3 km | 02:20:14 | 06:35/km日期: 2015-11-29 05:16 - 卡路里: 1263 Cal - 總步數: 26138 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'24" / 06'21" / 06'25" / 06'27" / 08'28" / 06'10" / 07'07" / 07'04" / 06'10" / 06'12" / 07'25" / 06'33" / 06'31" / 06'28" / 06'32" / 07'11" / 06'22" / 06'16" / 06'20" / 06'02" / 05'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'24") | 1009 / 1009 | 204 / 77 |
| 2 | | 06'23" (+00'27") | 994 / 2003 | 189 / 82 |
| 3 | | 06'24" (+00'28") | 1000 / 3004 | 190 / 82 |
| 4 | | 06'29" (+00'33") | 1002 / 4007 | 189 / 81 |
| 5 | | 08'28" (+02'32") | 999 / 5006 | 144 / 81 |
| 6 | | 06'09" (+00'13") | 1000 / 6007 | 194 / 83 |
| 7 | | 07'07" (+01'11") | 997 / 7004 | 185 / 75 |
| 8 | | 07'04" (+01'08") | 997 / 8001 | 189 / 74 |
| 9 | | 06'10" (+00'14") | 1000 / 9002 | 194 / 83 |
| 10 | | 06'11" (+00'15") | 1006 / 10008 | 193 / 83 |
| 11 | | 07'24" (+01'28") | 994 / 11003 | 170 / 79 |
| 12 | | 06'33" (+00'37") | 1000 / 12003 | 191 / 79 |
| 13 | | 06'34" (+00'38") | 1004 / 13007 | 190 / 79 |
| 14 | | 06'26" (+00'30") | 994 / 14001 | 190 / 81 |
| 15 | | 06'30" (+00'34") | 1000 / 15001 | 190 / 80 |
| 16 | | 07'12" (+01'16") | 1003 / 16005 | 167 / 82 |
| 17 | | 06'25" (+00'29") | 995 / 17001 | 191 / 81 |
| 18 | | 06'14" (+00'18") | 1001 / 18003 | 190 / 84 |
| 19 | | 06'20" (+00'24") | 1003 / 19006 | 190 / 82 |
| 20 | | 06'00" (+00'04") | 994 / 20001 | 190 / 87 |
| 21 | | 05'56" | 1001 / 21002 | 193 / 87 |
| 22 | | 06'27" (+00'31") | 265 / 21268 | 189 / 81 |
11月累積里程 : 221.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'27" | 00:25'37" |
| 5 | 08'28" | 00:34'05" |
| 6 | 06'10" | 00:40'15" |
| 7 | 07'07" | 00:47'22" |
| 8 | 07'04" | 00:54'26" |
| 9 | 06'10" | 01:00'36" |
| 10 | 06'12" | 01:06'48" |
| 11 | 07'25" | 01:14'13" |
| 12 | 06'33" | 01:20'46" |
| 13 | 06'31" | 01:27'17" |
| 14 | 06'28" | 01:33'45" |
| 15 | 06'32" | 01:40'17" |
| 16 | 07'11" | 01:47'28" |
| 17 | 06'22" | 01:53'50" |
| 18 | 06'16" | 02:00'06" |
| 19 | 06'20" | 02:06'26" |
| 20 | 06'02" | 02:12'28" |
| 21 | 05'57" | 02:18'25" |
| 21.3 | 06'44" | 02:20'14" |
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