19.1 km | 01:58:32 | 06:12/km日期: 2015-11-29 07:04 - 地點: 溪湖/芳苑 - 天氣: 舒適 - 卡路里: 1182 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'57" / 05'59" / 06'04" / 05'54" / 05'56" / 05'59" / 06'00" / 06'33" / 06'25" / 06'08" / 06'21" / 06'27" / 06'31" / 06'27" / 06'27" / 06'06" / 06'13" / 06'19" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 999 / 999 |
| 2 | | 06'01" (+00'09") | 993 / 1993 |
| 3 | | 06'03" (+00'11") | 998 / 2991 |
| 4 | | 05'55" (+00'03") | 999 / 3990 |
| 5 | | 05'55" (+00'03") | 1001 / 4992 |
| 6 | | 05'59" (+00'07") | 999 / 5992 |
| 7 | | 05'57" (+00'05") | 1004 / 6996 |
| 8 | | 06'36" (+00'44") | 1006 / 8002 |
| 9 | | 06'21" (+00'29") | 996 / 8999 |
| 10 | | 06'11" (+00'19") | 1003 / 10002 |
| 11 | | 06'17" (+00'25") | 993 / 10996 |
| 12 | | 06'25" (+00'33") | 1002 / 11998 |
| 13 | | 06'33" (+00'41") | 1009 / 13008 |
| 14 | | 06'28" (+00'36") | 996 / 14004 |
| 15 | | 06'24" (+00'32") | 994 / 14999 |
| 16 | | 06'08" (+00'16") | 1006 / 16005 |
| 17 | | 06'12" (+00'20") | 1000 / 17006 |
| 18 | | 06'19" (+00'27") | 999 / 18005 |
| 19 | | 06'12" (+00'20") | 996 / 19002 |
| 20 | | 06'06" (+00'14") | 95 / 19098 |
今日原訂目標是溪湖－王功國小來回，想以雙腳體驗老婆上班路程，不料在9K多被電話召回，只能下次再完成囉！
11月累積里程 :
221.82 km 
PUMA FAAS 600 S 累積 :
1500.2 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'56" | 00:29'50" |
| 6 | 05'59" | 00:35'49" |
| 7 | 06'00" | 00:41'49" |
| 8 | 06'33" | 00:48'22" |
| 9 | 06'25" | 00:54'47" |
| 10 | 06'08" | 01:00'55" |
| 11 | 06'21" | 01:07'16" |
| 12 | 06'27" | 01:13'43" |
| 13 | 06'31" | 01:20'14" |
| 14 | 06'27" | 01:26'41" |
| 15 | 06'27" | 01:33'08" |
| 16 | 06'06" | 01:39'14" |
| 17 | 06'13" | 01:45'27" |
| 18 | 06'19" | 01:51'46" |
| 19 | 06'11" | 01:57'57" |
| 19.1 | 05'56" | 01:58'32" |
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