11.3 km | 01:18:01 | 06:53/km日期: 2023-02-09 05:54 - 卡路里: 758 Cal - 平均步頻: 159
Pace: 07'17" / 06'39" / 06'37" / 06'56" / 07'02" / 06'43" / 06'50" / 06'49" / 07'03" / 07'04" / 06'43" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'32") | 996 / 996 |
2 | | 06'41" (+00'02") | 995 / 1992 |
3 | | 06'39" | 1007 / 3000 |
4 | | 06'51" (+00'12") | 999 / 3999 |
5 | | 07'01" (+00'22") | 1012 / 5012 |
6 | | 06'43" (+00'04") | 998 / 6010 |
7 | | 06'49" (+00'10") | 1001 / 7011 |
8 | | 06'50" (+00'11") | 1016 / 8028 |
9 | | 07'05" (+00'26") | 1003 / 9032 |
10 | | 06'59" (+00'20") | 994 / 10027 |
11 | | 06'43" (+00'04") | 1000 / 11027 |
12 | | 06'38" | 308 / 11335 |
微雨,偏沉重,7km較鬆。想點陽光燦爛的事,加油🙂
2月累積里程 :
123.65 km nike pegasus 累積 :
305.6 kmAndroid - HTC HTC Desire 20+ 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'39" | 00:13'56" |
3 | 06'37" | 00:20'33" |
4 | 06'56" | 00:27'29" |
5 | 07'02" | 00:34'31" |
6 | 06'43" | 00:41'14" |
7 | 06'50" | 00:48'04" |
8 | 06'49" | 00:54'53" |
9 | 07'03" | 01:01'56" |
10 | 07'04" | 01:09'00" |
11 | 06'43" | 01:15'43" |
11.3 | 06'31" | 01:17'52" |