16.4 km | 01:14:40 | 04:33/km日期: 2023-02-09 05:13 - 平均心率: 160 - 卡路里: 946 Cal - 平均步頻: 194
Pace: 04'17" / 04'11" / 04'11" / 04'20" / 04'41" / 04'48" / 04'37" / 05'00" / 04'56" / 05'09" / 04'54" / 04'20" / 04'26" / 04'22" / 04'27" / 04'21" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'12") | 398 / 398 |
2 | | 04'21" (+00'17") | 397 / 795 |
3 | | 04'08" (+00'04") | 402 / 1198 |
4 | | 04'04" | 414 / 1612 |
5 | | 04'11" (+00'07") | 401 / 2014 |
6 | | 04'15" (+00'11") | 402 / 2416 |
7 | | 04'08" (+00'04") | 411 / 2828 |
8 | | 04'12" (+00'08") | 409 / 3237 |
9 | | 04'14" (+00'10") | 406 / 3644 |
10 | | 04'35" (+00'31") | 407 / 4052 |
11 | | 04'42" (+00'38") | 828 / 4880 |
12 | | 04'41" (+00'37") | 1000 / 5880 |
13 | | 04'47" (+00'43") | 655 / 6536 |
14 | | 04'32" (+00'28") | 410 / 6946 |
15 | | 05'03" (+00'59") | 415 / 7362 |
16 | | 04'49" (+00'45") | 825 / 8187 |
17 | | 05'08" (+01'04") | 409 / 8596 |
18 | | 05'01" (+00'57") | 410 / 9006 |
19 | | 05'08" (+01'04") | 409 / 9415 |
20 | | 05'09" (+01'05") | 414 / 9830 |
21 | | 05'00" (+00'56") | 406 / 10236 |
22 | | 05'10" (+01'06") | 417 / 10654 |
23 | | 04'24" (+00'20") | 412 / 11067 |
24 | | 04'15" (+00'11") | 418 / 11485 |
25 | | 04'29" (+00'25") | 401 / 11886 |
26 | | 04'24" (+00'20") | 411 / 12297 |
27 | | 04'24" (+00'20") | 411 / 12709 |
28 | | 04'26" (+00'22") | 409 / 13118 |
29 | | 04'23" (+00'19") | 410 / 13529 |
30 | | 04'18" (+00'14") | 406 / 13935 |
31 | | 04'24" (+00'20") | 407 / 14343 |
32 | | 04'21" (+00'17") | 410 / 14754 |
33 | | 04'24" (+00'20") | 410 / 15164 |
34 | | 04'23" (+00'19") | 405 / 15570 |
35 | | 04'22" (+00'18") | 405 / 15976 |
36 | | 04'11" (+00'07") | 407 / 16383 |
37 | | 04'36" (+00'32") | 22 / 16406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 290.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'11" | 00:08'28" |
3 | 04'11" | 00:12'39" |
4 | 04'20" | 00:16'59" |
5 | 04'41" | 00:21'40" |
6 | 04'48" | 00:26'28" |
7 | 04'37" | 00:31'05" |
8 | 05'00" | 00:36'05" |
9 | 04'56" | 00:41'01" |
10 | 05'09" | 00:46'10" |
11 | 04'54" | 00:51'04" |
12 | 04'20" | 00:55'24" |
13 | 04'26" | 00:59'50" |
14 | 04'22" | 01:04'12" |
15 | 04'27" | 01:08'39" |
16 | 04'21" | 01:13'00" |
16.4 | 04'06" | 01:14'40" |