8.1 km | 00:56:31 | 06:58/km日期: 2023-01-30 20:16 - 平均心率: 145 - 卡路里: 530 Cal - 平均步頻: 160
Pace: 06'53" / 06'28" / 07'08" / 06'47" / 06'42" / 06'58" / 07'01" / 07'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'37") | 688 / 688 |
| 2 | | 07'09" (+02'31") | 26 / 715 |
| 3 | | 05'24" (+00'46") | 92 / 807 |
| 4 | | 10'16" (+05'38") | 48 / 856 |
| 5 | | 05'16" (+00'38") | 94 / 950 |
| 6 | | 09'24" (+04'46") | 53 / 1004 |
| 7 | | 05'00" (+00'22") | 99 / 1104 |
| 8 | | 10'04" (+05'26") | 49 / 1153 |
| 9 | | 04'38" | 107 / 1261 |
| 10 | | 10'07" (+05'29") | 49 / 1310 |
| 11 | | 09'27" (+04'49") | 10 / 1320 |
| 12 | | 05'36" (+00'58") | 89 / 1409 |
| 13 | | 05'47" (+01'09") | 86 / 1496 |
| 14 | | 05'51" (+01'13") | 85 / 1581 |
| 15 | | 06'24" (+01'46") | 78 / 1659 |
| 16 | | 10'57" (+06'19") | 61 / 1720 |
| 17 | | 05'59" (+01'21") | 800 / 2520 |
| 18 | | 08'57" (+04'19") | 335 / 2855 |
| 19 | | 06'07" (+01'29") | 800 / 3655 |
| 20 | | 08'01" (+03'23") | 373 / 4029 |
| 21 | | 06'09" (+01'31") | 800 / 4829 |
| 22 | | 09'26" (+04'48") | 317 / 5147 |
| 23 | | 06'19" (+01'41") | 800 / 5947 |
| 24 | | 09'25" (+04'47") | 318 / 6266 |
| 25 | | 06'07" (+01'29") | 800 / 7066 |
| 26 | | 09'56" (+05'18") | 302 / 7368 |
| 27 | | 06'50" (+02'12") | 730 / 8098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 112.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 07'08" | 00:20'29" |
| 4 | 06'47" | 00:27'16" |
| 5 | 06'42" | 00:33'58" |
| 6 | 06'58" | 00:40'56" |
| 7 | 07'01" | 00:47'57" |
| 8 | 07'44" | 00:55'41" |
| 8.1 | 06'17" | 00:56'18" |
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