3.8 km | 00:22:09 | 05:46/km日期: 2015-11-24 21:01 - 卡路里: 483 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'50" / 05'55" / 05'57" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'02") | 402 / 402 |
2 | | 15'56" (+12'27") | 90 / 493 |
3 | | 03'36" (+00'07") | 401 / 895 |
4 | | 14'33" (+11'04") | 100 / 996 |
5 | | 03'32" (+00'03") | 404 / 1400 |
6 | | 16'46" (+13'17") | 85 / 1485 |
7 | | 03'35" (+00'06") | 403 / 1888 |
8 | | 17'42" (+14'13") | 83 / 1972 |
9 | | 03'29" | 405 / 2377 |
10 | | 18'22" (+14'53") | 79 / 2457 |
11 | | 03'39" (+00'10") | 396 / 2854 |
12 | | 17'51" (+14'22") | 84 / 2938 |
13 | | 03'33" (+00'04") | 393 / 3331 |
14 | | 19'38" (+16'09") | 77 / 3408 |
15 | | 03'37" (+00'08") | 394 / 3803 |
16 | | 12'50" (+09'21") | 29 / 3833 |
11月累積里程 : 290.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'55" | 00:11'45" |
3 | 05'57" | 00:17'42" |
3.8 | 05'20" | 00:22'09" |