7.6 km | 00:43:58 | 05:49/km日期: 2023-02-01 19:55 - 平均心率: 157 - 卡路里: 590 Cal - 平均步頻: 166
Pace: 04'39" / 06'16" / 06'33" / 06'26" / 04'41" / 06'20" / 06'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 408 / 408 |
| 2 | | 04'36" (+00'16") | 416 / 825 |
| 3 | | 04'33" (+00'13") | 416 / 1242 |
| 4 | | 33'13" (+28'53") | 55 / 1297 |
| 5 | | 04'50" (+00'30") | 398 / 1696 |
| 6 | | 04'37" (+00'17") | 805 / 2501 |
| 7 | | 51'30" (+47'10") | 37 / 2539 |
| 8 | | 04'54" (+00'34") | 392 / 2931 |
| 9 | | 04'39" (+00'19") | 404 / 3336 |
| 10 | | 04'37" (+00'17") | 406 / 3743 |
| 11 | | 45'59" (+41'39") | 42 / 3785 |
| 12 | | 04'52" (+00'32") | 397 / 4183 |
| 13 | | 04'39" (+00'19") | 405 / 4589 |
| 14 | | 04'33" (+00'13") | 407 / 4996 |
| 15 | | 38'27" (+34'07") | 50 / 5046 |
| 16 | | 04'46" (+00'26") | 395 / 5442 |
| 17 | | 04'35" (+00'15") | 405 / 5848 |
| 18 | | 04'33" (+00'13") | 405 / 6254 |
| 19 | | 29'11" (+24'51") | 68 / 6322 |
| 20 | | 04'23" (+00'03") | 1000 / 7322 |
| 21 | | 04'20" | 209 / 7532 |
| 22 | | 29'18" (+24'58") | 20 / 7553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 79.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'16" | 00:10'55" |
| 3 | 06'33" | 00:17'28" |
| 4 | 06'26" | 00:23'54" |
| 5 | 04'41" | 00:28'35" |
| 6 | 06'20" | 00:34'55" |
| 7 | 06'10" | 00:41'05" |
| 7.6 | 05'12" | 00:43'58" |
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