8.5 km | 00:51:15 | 06:01/km日期: 2023-02-08 15:50 - 地點: 義學國小 - 天氣: 陰 - 平均心率: 153 - 卡路里: 550 Cal - 平均步頻: 168
Pace: 06'13" / 04'47" / 05'51" / 05'58" / 05'38" / 05'53" / 05'49" / 07'22" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'46") | 1000 / 1000 |
2 | | 09'29" (+06'03") | 47 / 1047 |
3 | | 03'39" (+00'13") | 210 / 1258 |
4 | | 13'49" (+10'23") | 55 / 1314 |
5 | | 04'04" (+00'38") | 876 / 2190 |
6 | | 12'25" (+08'59") | 163 / 2353 |
7 | | 03'26" | 211 / 2565 |
8 | | 14'47" (+11'21") | 52 / 2617 |
9 | | 04'11" (+00'45") | 641 / 3259 |
10 | | 13'03" (+09'37") | 155 / 3415 |
11 | | 03'31" (+00'05") | 212 / 3627 |
12 | | 13'47" (+10'21") | 55 / 3683 |
13 | | 04'04" (+00'38") | 429 / 4112 |
14 | | 13'21" (+09'55") | 150 / 4263 |
15 | | 04'14" (+00'48") | 842 / 5106 |
16 | | 12'49" (+09'23") | 59 / 5165 |
17 | | 03'43" (+00'17") | 211 / 5377 |
18 | | 12'13" (+08'47") | 164 / 5541 |
19 | | 04'03" (+00'37") | 657 / 6198 |
20 | | 13'54" (+10'28") | 55 / 6253 |
21 | | 03'26" | 226 / 6480 |
22 | | 13'41" (+10'15") | 147 / 6627 |
23 | | 03'56" (+00'30") | 442 / 7069 |
24 | | 14'22" (+10'56") | 53 / 7123 |
25 | | 03'38" (+00'12") | 219 / 7342 |
26 | | 12'56" (+09'30") | 155 / 7497 |
27 | | 07'10" (+03'44") | 1000 / 8497 |
28 | | 14'45" (+11'19") | 6 / 8503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
275.99 km ASICS Metaracer 累積 :
1159.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'47" | 00:11'00" |
3 | 05'51" | 00:16'51" |
4 | 05'58" | 00:22'49" |
5 | 05'38" | 00:28'27" |
6 | 05'53" | 00:34'20" |
7 | 05'49" | 00:40'09" |
8 | 07'22" | 00:47'31" |
8.5 | 07'24" | 00:51'15" |