11.0 km | 00:49:44 | 04:31/km日期: 2023-02-08 06:14 - 平均心率: 142 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92%
Pace: 05'38" / 05'14" / 04'56" / 05'01" / 04'55" / 00'01" / 04'57" / 04'51" / 04'44" / 04'43" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+05'31") | 1000 / 1000 |
| 2 | | 05'13" (+05'06") | 1000 / 2000 |
| 3 | | 04'55" (+04'48") | 1000 / 3000 |
| 4 | | 05'01" (+04'54") | 1000 / 4000 |
| 5 | | 00'07" | 1000 / 5000 |
| 6 | | 04'48" (+04'41") | 1000 / 6000 |
| 7 | | 04'57" (+04'50") | 1000 / 7000 |
| 8 | | 04'51" (+04'44") | 1000 / 8000 |
| 9 | | 04'43" (+04'36") | 1000 / 9000 |
| 10 | | 04'43" (+04'36") | 1000 / 10000 |
| 11 | | 04'41" (+04'34") | 1000 / 11000 |
| 12 | | 04'04" (+03'57") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 04'56" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 04'55" | 00:25'44" |
| 6 | 00'01" | 00:25'45" |
| 7 | 04'57" | 00:30'42" |
| 8 | 04'51" | 00:35'33" |
| 9 | 04'44" | 00:40'17" |
| 10 | 04'43" | 00:45'00" |
| 11 | 04'41" | 00:49'41" |
| 11.0 | 04'47" | 00:49'44" |
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