13.7 km | 01:25:53 | 06:17/km日期: 2023-02-08 05:03 - 平均心率: 150 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94%
Pace: 08'45" / 06'49" / 06'03" / 05'55" / 05'40" / 05'52" / 05'36" / 05'25" / 05'38" / 05'44" / 05'55" / 05'54" / 05'44" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'20") | 1000 / 1000 |
| 2 | | 06'48" (+01'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 10'35" (+05'10") | 650 / 13650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 220.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'49" | 00:15'34" |
| 3 | 06'03" | 00:21'37" |
| 4 | 05'55" | 00:27'32" |
| 5 | 05'40" | 00:33'12" |
| 6 | 05'52" | 00:39'04" |
| 7 | 05'36" | 00:44'40" |
| 8 | 05'25" | 00:50'05" |
| 9 | 05'38" | 00:55'43" |
| 10 | 05'44" | 01:01'27" |
| 11 | 05'55" | 01:07'22" |
| 12 | 05'54" | 01:13'16" |
| 13 | 05'44" | 01:19'00" |
| 13.7 | 10'36" | 01:25'54" |
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