5.3 km | 00:30:27 | 05:42/km日期: 2015-11-28 17:29 - 卡路里: 389 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'14" / 06'04" / 05'33" / 05'45" / 05'20" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 04'34" | 333 / 5333 |
11月累積里程 : 86.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'33" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'20" | 00:28'56" |
| 5.3 | 04'35" | 00:30'28" |
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