13.8 km | 00:56:25 | 04:06/km日期: 2023-02-07 19:52 - 平均心率: 165 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 04'23" / 04'05" / 04'09" / 04'07" / 04'35" / 04'13" / 06'54" / 04'03" / 04'00" / 05'37" / 04'01" / 07'19" / 03'51" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'23") | 1000 / 1000 |
| 2 | | 04'04" (+00'13") | 1000 / 2000 |
| 3 | | 04'08" (+00'17") | 1000 / 3000 |
| 4 | | 04'06" (+00'15") | 1000 / 4000 |
| 5 | | 04'18" (+00'27") | 1000 / 5000 |
| 6 | | 04'13" (+00'22") | 1000 / 6000 |
| 7 | | 04'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'08" (+00'17") | 1000 / 10000 |
| 11 | | 04'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'11" (+00'20") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 03'49" | 757 / 13757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 432.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'05" | 00:08'28" |
| 3 | 04'09" | 00:12'37" |
| 4 | 04'07" | 00:16'44" |
| 5 | 04'35" | 00:21'19" |
| 6 | 04'13" | 00:25'32" |
| 7 | 06'54" | 00:32'26" |
| 8 | 04'03" | 00:36'29" |
| 9 | 04'00" | 00:40'29" |
| 10 | 05'37" | 00:46'06" |
| 11 | 04'01" | 00:50'07" |
| 12 | 07'19" | 00:57'26" |
| 13 | 03'51" | 01:01'17" |
| 13.8 | 03'49" | 01:04'11" |
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