23.3 km | 02:30:05 | 06:27/km日期: 2015-11-28 14:33 - 總爬升: 427 m - 地點: 馬祖 - 天氣: 還是很冷 - 卡路里: 1422 Cal - 總步數: 26322 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 59%
Pace: 06'59" / 07'11" / 06'25" / 06'39" / 06'43" / 06'27" / 06'25" / 06'52" / 06'36" / 06'19" / 06'13" / 05'58" / 06'22" / 05'51" / 05'55" / 05'54" / 06'23" / 06'15" / 06'28" / 05'58" / 06'03" / 07'27" / 06'34" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'06") | 1005 / 1005 | 169 / 84 |
| 2 | | 07'10" (+01'20") | 1001 / 2007 | 165 / 84 |
| 3 | | 06'25" (+00'35") | 1006 / 3013 | 175 / 88 |
| 4 | | 06'33" (+00'43") | 1005 / 4018 | 175 / 86 |
| 5 | | 06'43" (+00'53") | 1009 / 5028 | 176 / 84 |
| 6 | | 06'22" (+00'32") | 1000 / 6028 | 176 / 88 |
| 7 | | 06'24" (+00'34") | 1001 / 7030 | 176 / 88 |
| 8 | | 06'53" (+01'03") | 1004 / 8035 | 175 / 82 |
| 9 | | 06'54" (+01'04") | 1006 / 9041 | 177 / 81 |
| 10 | | 06'09" (+00'19") | 1004 / 10045 | 179 / 90 |
| 11 | | 06'13" (+00'23") | 1005 / 11050 | 177 / 90 |
| 12 | | 05'56" (+00'06") | 1009 / 12060 | 178 / 94 |
| 13 | | 06'16" (+00'26") | 1008 / 13069 | 176 / 90 |
| 14 | | 05'50" | 1007 / 14076 | 175 / 97 |
| 15 | | 05'53" (+00'03") | 1010 / 15086 | 177 / 95 |
| 16 | | 05'50" | 1001 / 16088 | 179 / 95 |
| 17 | | 06'22" (+00'32") | 1003 / 17092 | 173 / 90 |
| 18 | | 06'16" (+00'26") | 1009 / 18101 | 176 / 90 |
| 19 | | 06'19" (+00'29") | 1000 / 19101 | 175 / 89 |
| 20 | | 05'57" (+00'07") | 1006 / 20108 | 178 / 93 |
| 21 | | 06'02" (+00'12") | 1005 / 21113 | 178 / 92 |
| 22 | | 07'27" (+01'37") | 1006 / 22120 | 168 / 79 |
| 23 | | 06'27" (+00'37") | 1000 / 23121 | 173 / 89 |
| 24 | | 07'14" (+01'24") | 250 / 23372 | 169 / 81 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'11" | 00:14'10" |
| 3 | 06'25" | 00:20'35" |
| 4 | 06'39" | 00:27'14" |
| 5 | 06'43" | 00:33'57" |
| 6 | 06'27" | 00:40'24" |
| 7 | 06'25" | 00:46'49" |
| 8 | 06'52" | 00:53'41" |
| 9 | 06'36" | 01:00'17" |
| 10 | 06'19" | 01:06'36" |
| 11 | 06'13" | 01:12'49" |
| 12 | 05'58" | 01:18'47" |
| 13 | 06'22" | 01:25'09" |
| 14 | 05'51" | 01:31'00" |
| 15 | 05'55" | 01:36'55" |
| 16 | 05'54" | 01:42'49" |
| 17 | 06'23" | 01:49'12" |
| 18 | 06'15" | 01:55'27" |
| 19 | 06'28" | 02:01'55" |
| 20 | 05'58" | 02:07'53" |
| 21 | 06'03" | 02:13'56" |
| 22 | 07'27" | 02:21'23" |
| 23 | 06'34" | 02:27'57" |
| 23.3 | 08'30" | 02:30'05" |
留言 
展開計圈分析
