12.1 km | 01:01:45 | 05:07/km日期: 2015-11-26 20:18 - 卡路里: 767 Cal - 溫度: 13°C - 濕度: 51%
Pace: 04'08" / 04'04" / 07'26" / 04'03" / 06'18" / 04'42" / 04'01" / 07'21" / 04'06" / 05'45" / 05'38" / 04'05" / 02'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'05") | 405 / 405 |
2 | | 04'12" (+00'13") | 404 / 809 |
3 | | 04'05" (+00'06") | 406 / 1216 |
4 | | 04'04" (+00'05") | 415 / 1632 |
5 | | 04'06" (+00'07") | 403 / 2035 |
6 | | 11'33" (+07'34") | 433 / 2469 |
7 | | 04'03" (+00'04") | 404 / 2873 |
8 | | 04'08" (+00'09") | 410 / 3284 |
9 | | 04'02" (+00'03") | 416 / 3700 |
10 | | 04'05" (+00'06") | 409 / 4109 |
11 | | 04'08" (+00'09") | 404 / 4514 |
12 | | 09'36" (+05'37") | 521 / 5036 |
13 | | 03'59" | 411 / 5447 |
14 | | 04'03" (+00'04") | 414 / 5862 |
15 | | 04'09" (+00'10") | 402 / 6264 |
16 | | 04'01" (+00'02") | 414 / 6679 |
17 | | 03'59" | 414 / 7093 |
18 | | 11'20" (+07'21") | 442 / 7535 |
19 | | 04'09" (+00'10") | 398 / 7934 |
20 | | 04'05" (+00'06") | 408 / 8342 |
21 | | 04'05" (+00'06") | 410 / 8753 |
22 | | 04'11" (+00'12") | 403 / 9156 |
23 | | 03'59" | 415 / 9572 |
24 | | 11'18" (+07'19") | 442 / 10015 |
25 | | 04'04" (+00'05") | 407 / 10422 |
26 | | 04'07" (+00'08") | 411 / 10833 |
27 | | 04'06" (+00'07") | 405 / 11238 |
28 | | 04'05" (+00'06") | 412 / 11651 |
29 | | 03'48" | 416 / 12067 |
11月累積里程 : 190.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'04" | 00:08'12" |
3 | 07'26" | 00:15'38" |
4 | 04'03" | 00:19'41" |
5 | 06'18" | 00:25'59" |
6 | 04'42" | 00:30'41" |
7 | 04'01" | 00:34'42" |
8 | 07'21" | 00:42'03" |
9 | 04'06" | 00:46'09" |
10 | 05'45" | 00:51'54" |
11 | 05'38" | 00:57'32" |
12 | 04'05" | 01:01'37" |
12.1 | 02'13" | 01:01'46" |