11.5 km | 01:30:46 | 07:55/km日期: 2023-02-06 20:41 - 總爬升: 144 m - 平均心率: 120 - 卡路里: 783 Cal - 平均步頻: 158
Pace: 05'56" / 05'09" / 05'44" / 07'51" / 06'50" / 06'04" / 05'58" / 08'57" / 08'23" / 13'47" / 11'25" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 07'51" (+02'42") | 1000 / 4000 |
| 5 | | 06'49" (+01'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 08'56" (+03'47") | 1000 / 8000 |
| 9 | | 08'23" (+03'14") | 1000 / 9000 |
| 10 | | 09'58" (+04'49") | 521 / 9521 |
| 11 | | 14'22" (+09'13") | 1000 / 10521 |
| 12 | | 11'01" (+05'52") | 940 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 137.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'09" | 00:11'05" |
| 3 | 05'44" | 00:16'49" |
| 4 | 07'51" | 00:24'40" |
| 5 | 06'50" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 08'57" | 00:52'29" |
| 9 | 08'23" | 01:00'52" |
| 10 | 13'47" | 01:14'39" |
| 11 | 11'25" | 01:26'04" |
| 11.5 | 10'16" | 01:30'49" |
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