14.5 km | 01:57:29 | 08:06/km日期: 2023-02-03 19:35 - 總爬升: 316 m - 平均心率: 125 - 卡路里: 1147 Cal - 平均步頻: 158
Pace: 06'33" / 05'37" / 06'42" / 06'16" / 06'01" / 06'03" / 06'44" / 11'53" / 07'21" / 08'02" / 08'10" / 07'20" / 26'19" / 15'11" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'57") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 06'06" (+00'30") | 1000 / 3000 |
4 | | 06'15" (+00'39") | 1000 / 4000 |
5 | | 06'01" (+00'25") | 1000 / 5000 |
6 | | 06'03" (+00'27") | 1000 / 6000 |
7 | | 06'43" (+01'07") | 1000 / 7000 |
8 | | 07'44" (+02'08") | 1000 / 8000 |
9 | | 07'20" (+01'44") | 1000 / 9000 |
10 | | 08'02" (+02'26") | 1000 / 10000 |
11 | | 07'00" (+01'24") | 780 / 10780 |
12 | | 12'55" (+07'19") | 4 / 10785 |
13 | | 08'12" (+02'36") | 1000 / 11785 |
14 | | 10'33" (+04'57") | 1000 / 12785 |
15 | | 16'07" (+10'31") | 1000 / 13785 |
16 | | 14'44" (+09'08") | 716 / 14501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 137.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'37" | 00:12'10" |
3 | 06'42" | 00:18'52" |
4 | 06'16" | 00:25'08" |
5 | 06'01" | 00:31'09" |
6 | 06'03" | 00:37'12" |
7 | 06'44" | 00:43'56" |
8 | 11'53" | 00:55'49" |
9 | 07'21" | 01:03'10" |
10 | 08'02" | 01:11'12" |
11 | 08'10" | 01:19'22" |
12 | 07'20" | 01:26'42" |
13 | 26'19" | 01:53'01" |
14 | 15'11" | 02:08'12" |
14.5 | 14'23" | 02:15'25" |