10.3 km | 01:08:22 | 06:39/km日期: 2023-02-07 17:55 - 總爬升: 151 m - 平均心率: 138 - 卡路里: 837 Cal - 平均步頻: 182
Pace: 05'11" / 06'18" / 08'01" / 08'14" / 05'17" / 05'25" / 05'22" / 06'20" / 06'31" / 07'48" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'43") | 1000 / 1000 |
| 2 | | 06'17" (+02'49") | 1000 / 2000 |
| 3 | | 15'18" (+11'50") | 370 / 2370 |
| 4 | | 03'42" (+00'14") | 648 / 3018 |
| 5 | | 51'39" (+48'11") | 48 / 3066 |
| 6 | | 03'35" (+00'07") | 654 / 3721 |
| 7 | | 46'16" (+42'48") | 54 / 3775 |
| 8 | | 03'45" (+00'17") | 205 / 3980 |
| 9 | | 03'40" (+00'12") | 224 / 4205 |
| 10 | | 03'41" (+00'13") | 219 / 4424 |
| 11 | | 09'33" (+06'05") | 261 / 4686 |
| 12 | | 03'51" (+00'23") | 206 / 4892 |
| 13 | | 03'49" (+00'21") | 221 / 5113 |
| 14 | | 03'53" (+00'25") | 221 / 5334 |
| 15 | | 10'13" (+06'45") | 245 / 5580 |
| 16 | | 03'51" (+00'23") | 421 / 6001 |
| 17 | | 03'47" (+00'19") | 222 / 6224 |
| 18 | | 10'13" (+06'45") | 245 / 6470 |
| 19 | | 03'49" (+00'21") | 208 / 6678 |
| 20 | | 03'37" (+00'09") | 226 / 6905 |
| 21 | | 03'43" (+00'15") | 226 / 7131 |
| 22 | | 38'13" (+34'45") | 65 / 7196 |
| 23 | | 04'00" (+00'32") | 200 / 7397 |
| 24 | | 03'48" (+00'20") | 214 / 7612 |
| 25 | | 03'28" | 213 / 7825 |
| 26 | | 06'33" (+03'05") | 1000 / 8825 |
| 27 | | 07'49" (+04'21") | 1000 / 9825 |
| 28 | | 10'53" (+07'25") | 448 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 84.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'18" | 00:11'29" |
| 3 | 08'01" | 00:19'30" |
| 4 | 08'14" | 00:27'44" |
| 5 | 05'17" | 00:33'01" |
| 6 | 05'25" | 00:38'26" |
| 7 | 05'22" | 00:43'48" |
| 8 | 06'20" | 00:50'08" |
| 9 | 06'31" | 00:56'39" |
| 10 | 07'48" | 01:04'27" |
| 10.3 | 14'18" | 01:08'22" |
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