13.5 km | 01:47:34 | 07:56/km日期: 2023-02-07 15:46 - 總爬升: 159 m - 平均心率: 166 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 10'53" / 08'51" / 08'06" / 08'13" / 07'49" / 07'44" / 07'47" / 07'36" / 07'27" / 06'18" / 06'30" / 07'37" / 06'54" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'34") | 1000 / 1000 |
| 2 | | 08'51" (+02'33") | 1000 / 2000 |
| 3 | | 08'05" (+01'47") | 1000 / 3000 |
| 4 | | 08'13" (+01'55") | 1000 / 4000 |
| 5 | | 07'49" (+01'31") | 1000 / 5000 |
| 6 | | 07'43" (+01'25") | 1000 / 6000 |
| 7 | | 07'46" (+01'28") | 1000 / 7000 |
| 8 | | 07'35" (+01'17") | 1000 / 8000 |
| 9 | | 07'27" (+01'09") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 07'37" (+01'19") | 1000 / 12000 |
| 13 | | 06'53" (+00'35") | 1000 / 13000 |
| 14 | | 10'35" (+04'17") | 549 / 13549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 422.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 08'51" | 00:19'44" |
| 3 | 08'06" | 00:27'50" |
| 4 | 08'13" | 00:36'03" |
| 5 | 07'49" | 00:43'52" |
| 6 | 07'44" | 00:51'36" |
| 7 | 07'47" | 00:59'23" |
| 8 | 07'36" | 01:06'59" |
| 9 | 07'27" | 01:14'26" |
| 10 | 06'18" | 01:20'44" |
| 11 | 06'30" | 01:27'14" |
| 12 | 07'37" | 01:34'51" |
| 13 | 06'54" | 01:41'45" |
| 13.5 | 10'36" | 01:47'35" |
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