50.8 km | 06:06:21 | 07:12/km日期: 2015-11-28 05:59 - 卡路里: 3170.53 Cal
Pace: 06'16" / 05'37" / 05'31" / 05'38" / 05'36" / 05'23" / 05'36" / 05'27" / 05'42" / 05'28" / 11'13" / 05'31" / 05'37" / 05'46" / 07'29" / 05'21" / 05'32" / 05'34" / 05'38" / 05'47" / 08'44" / 05'45" / 05'50" / 06'01" / 05'58" / 06'34" / 06'03" / 06'05" / 06'11" / 06'23" / 12'59" / 06'20" / 06'35" / 06'51" / 07'12" / 09'30" / 06'53" / 07'13" / 09'50" / 08'05" / 11'15" / 08'52" / 08'17" / 09'03" / 11'29" / 10'02" / 10'08" / 10'14" / 08'17" / 08'34" / 06'50" /
11月累積里程 : 126.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'37" | 00:11'53" |
3 | 05'31" | 00:17'24" |
4 | 05'38" | 00:23'02" |
5 | 05'36" | 00:28'38" |
6 | 05'23" | 00:34'01" |
7 | 05'36" | 00:39'37" |
8 | 05'27" | 00:45'04" |
9 | 05'42" | 00:50'46" |
10 | 05'28" | 00:56'14" |
11 | 11'13" | 01:07'27" |
12 | 05'31" | 01:12'58" |
13 | 05'37" | 01:18'35" |
14 | 05'46" | 01:24'21" |
15 | 07'29" | 01:31'50" |
16 | 05'21" | 01:37'11" |
17 | 05'32" | 01:42'43" |
18 | 05'34" | 01:48'17" |
19 | 05'38" | 01:53'55" |
20 | 05'47" | 01:59'42" |
21 | 08'44" | 02:08'26" |
22 | 05'45" | 02:14'11" |
23 | 05'50" | 02:20'01" |
24 | 06'01" | 02:26'02" |
25 | 05'58" | 02:32'00" |
26 | 06'34" | 02:38'34" |
27 | 06'03" | 02:44'37" |
28 | 06'05" | 02:50'42" |
29 | 06'11" | 02:56'53" |
30 | 06'23" | 03:03'16" |
31 | 12'59" | 03:16'15" |
32 | 06'20" | 03:22'35" |
33 | 06'35" | 03:29'10" |
34 | 06'51" | 03:36'01" |
35 | 07'12" | 03:43'13" |
36 | 09'30" | 03:52'43" |
37 | 06'53" | 03:59'36" |
38 | 07'13" | 04:06'49" |
39 | 09'50" | 04:16'39" |
40 | 08'05" | 04:24'44" |
41 | 11'15" | 04:35'59" |
42 | 08'52" | 04:44'51" |
43 | 08'17" | 04:53'08" |
44 | 09'03" | 05:02'11" |
45 | 11'29" | 05:13'40" |
46 | 10'02" | 05:23'42" |
47 | 10'08" | 05:33'50" |
48 | 10'14" | 05:44'04" |
49 | 08'17" | 05:52'21" |
50 | 08'34" | 06:00'55" |
50.8 | 06'49" | 06:06'21" |