28.0 km | 02:36:36 | 05:35/km日期: 2015-11-28 07:23 - 卡路里: 1513 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'50" / 05'41" / 05'36" / 05'29" / 05'44" / 05'25" / 05'25" / 05'26" / 05'37" / 06'18" / 05'38" / 05'16" / 05'10" / 05'06" / 05'06" / 07'09" / 05'18" / 05'20" / 05'29" / 05'27" / 05'31" / 07'04" / 05'27" / 05'20" / 05'20" / 05'26" / 05'35" / 05'20" / 03'07" /
11月累積里程 :
100.22 km ASICS LYTERACER 累積 :
312.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'36" | 00:17'07" |
4 | 05'29" | 00:22'36" |
5 | 05'44" | 00:28'20" |
6 | 05'25" | 00:33'45" |
7 | 05'25" | 00:39'10" |
8 | 05'26" | 00:44'36" |
9 | 05'37" | 00:50'13" |
10 | 06'18" | 00:56'31" |
11 | 05'38" | 01:02'09" |
12 | 05'16" | 01:07'25" |
13 | 05'10" | 01:12'35" |
14 | 05'06" | 01:17'41" |
15 | 05'06" | 01:22'47" |
16 | 07'09" | 01:29'56" |
17 | 05'18" | 01:35'14" |
18 | 05'20" | 01:40'34" |
19 | 05'29" | 01:46'03" |
20 | 05'27" | 01:51'30" |
21 | 05'31" | 01:57'01" |
22 | 07'04" | 02:04'05" |
23 | 05'27" | 02:09'32" |
24 | 05'20" | 02:14'52" |
25 | 05'20" | 02:20'12" |
26 | 05'26" | 02:25'38" |
27 | 05'35" | 02:31'13" |
28 | 05'20" | 02:36'33" |
28.0 | 03'02" | 02:36'36" |