38.0 km | 04:30:13 | 07:06/km日期: 2023-02-07 07:55 - 總爬升: 504 m - 平均心率: 157 - 卡路里: 2083 Cal - 平均步頻: 186
Pace: 08'11" / 07'47" / 08'10" / 07'48" / 07'19" / 07'22" / 07'43" / 08'10" / 07'54" / 07'36" / 07'22" / 07'17" / 07'11" / 07'00" / 06'45" / 06'46" / 07'04" / 06'59" / 12'12" / 06'47" / 06'28" / 06'15" / 06'25" / 06'08" / 06'06" / 06'35" / 05'50" / 06'04" / 06'13" / 05'51" / 06'06" / 06'45" / 06'22" / 09'05" / 07'33" / 06'59" / 05'54" / 05'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'21") | 1000 / 1000 |
| 2 | | 07'46" (+01'56") | 1000 / 2000 |
| 3 | | 08'10" (+02'20") | 1000 / 3000 |
| 4 | | 07'47" (+01'57") | 1000 / 4000 |
| 5 | | 07'19" (+01'29") | 1000 / 5000 |
| 6 | | 07'22" (+01'32") | 1000 / 6000 |
| 7 | | 07'42" (+01'52") | 1000 / 7000 |
| 8 | | 08'10" (+02'20") | 1000 / 8000 |
| 9 | | 07'54" (+02'04") | 1000 / 9000 |
| 10 | | 07'35" (+01'45") | 1000 / 10000 |
| 11 | | 07'21" (+01'31") | 1000 / 11000 |
| 12 | | 07'17" (+01'27") | 1000 / 12000 |
| 13 | | 07'11" (+01'21") | 1000 / 13000 |
| 14 | | 06'59" (+01'09") | 1000 / 14000 |
| 15 | | 06'44" (+00'54") | 1000 / 15000 |
| 16 | | 06'46" (+00'56") | 1000 / 16000 |
| 17 | | 07'03" (+01'13") | 1000 / 17000 |
| 18 | | 06'59" (+01'09") | 1000 / 18000 |
| 19 | | 12'12" (+06'22") | 1000 / 19000 |
| 20 | | 06'47" (+00'57") | 1000 / 20000 |
| 21 | | 06'27" (+00'37") | 1000 / 21000 |
| 22 | | 06'15" (+00'25") | 1000 / 22000 |
| 23 | | 06'25" (+00'35") | 1000 / 23000 |
| 24 | | 06'08" (+00'18") | 1000 / 24000 |
| 25 | | 06'05" (+00'15") | 1000 / 25000 |
| 26 | | 06'35" (+00'45") | 1000 / 26000 |
| 27 | | 05'50" | 1000 / 27000 |
| 28 | | 06'03" (+00'13") | 1000 / 28000 |
| 29 | | 06'13" (+00'23") | 1000 / 29000 |
| 30 | | 05'50" | 1000 / 30000 |
| 31 | | 06'06" (+00'16") | 1000 / 31000 |
| 32 | | 06'45" (+00'55") | 1000 / 32000 |
| 33 | | 06'21" (+00'31") | 1000 / 33000 |
| 34 | | 09'05" (+03'15") | 1000 / 34000 |
| 35 | | 07'32" (+01'42") | 1000 / 35000 |
| 36 | | 06'59" (+01'09") | 1000 / 36000 |
| 37 | | 05'53" (+00'03") | 1000 / 37000 |
| 38 | | 05'59" (+00'09") | 1000 / 38000 |
| 39 | | 05'04" | 37 / 38037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'47" | 00:15'58" |
| 3 | 08'10" | 00:24'08" |
| 4 | 07'48" | 00:31'56" |
| 5 | 07'19" | 00:39'15" |
| 6 | 07'22" | 00:46'37" |
| 7 | 07'43" | 00:54'20" |
| 8 | 08'10" | 01:02'30" |
| 9 | 07'54" | 01:10'24" |
| 10 | 07'36" | 01:18'00" |
| 11 | 07'22" | 01:25'22" |
| 12 | 07'17" | 01:32'39" |
| 13 | 07'11" | 01:39'50" |
| 14 | 07'00" | 01:46'50" |
| 15 | 06'45" | 01:53'35" |
| 16 | 06'46" | 02:00'21" |
| 17 | 07'04" | 02:07'25" |
| 18 | 06'59" | 02:14'24" |
| 19 | 12'12" | 02:26'36" |
| 20 | 06'47" | 02:33'23" |
| 21 | 06'28" | 02:39'51" |
| 22 | 06'15" | 02:46'06" |
| 23 | 06'25" | 02:52'31" |
| 24 | 06'08" | 02:58'39" |
| 25 | 06'06" | 03:04'45" |
| 26 | 06'35" | 03:11'20" |
| 27 | 05'50" | 03:17'10" |
| 28 | 06'04" | 03:23'14" |
| 29 | 06'13" | 03:29'27" |
| 30 | 05'51" | 03:35'18" |
| 31 | 06'06" | 03:41'24" |
| 32 | 06'45" | 03:48'09" |
| 33 | 06'22" | 03:54'31" |
| 34 | 09'05" | 04:03'36" |
| 35 | 07'33" | 04:11'09" |
| 36 | 06'59" | 04:18'08" |
| 37 | 05'54" | 04:24'02" |
| 38 | 05'59" | 04:30'01" |
| 38.0 | 05'20" | 04:30'13" |
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