14.1 km | 01:29:45 | 06:21/km日期: 2023-02-06 20:59 - 總爬升: 240 m - 地點: 蘆竹區海湖，坑口 - 天氣: 月亮高掛 - 平均心率: 168 - 卡路里: 888 Cal - 總步數: 16110 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'29" / 06'43" / 06'17" / 06'45" / 05'58" / 05'53" / 06'20" / 06'32" / 06'06" / 06'08" / 06'13" / 06'04" / 06'11" / 06'02" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'40") | 1001 / 1001 | 177 / 85 |
| 2 | | 06'50" (+00'56") | 1002 / 2003 | 178 / 81 |
| 3 | | 06'30" (+00'36") | 1000 / 3004 | 177 / 86 |
| 4 | | 06'40" (+00'46") | 1000 / 4005 | 178 / 83 |
| 5 | | 06'11" (+00'17") | 1002 / 5007 | 180 / 89 |
| 6 | | 05'54" | 1000 / 6008 | 180 / 93 |
| 7 | | 06'29" (+00'35") | 1001 / 7009 | 180 / 85 |
| 8 | | 06'31" (+00'37") | 1001 / 8010 | 179 / 85 |
| 9 | | 06'21" (+00'27") | 1002 / 9013 | 178 / 88 |
| 10 | | 06'10" (+00'16") | 1000 / 10013 | 180 / 89 |
| 11 | | 06'16" (+00'22") | 1000 / 11013 | 179 / 88 |
| 12 | | 06'11" (+00'17") | 1001 / 12015 | 180 / 89 |
| 13 | | 06'15" (+00'21") | 1002 / 13017 | 180 / 88 |
| 14 | | 06'10" (+00'16") | 1000 / 14018 | 181 / 89 |
| 15 | | 05'58" (+00'04") | 83 / 14101 | 184 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
308.04 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'45" | 00:26'14" |
| 5 | 05'58" | 00:32'12" |
| 6 | 05'53" | 00:38'05" |
| 7 | 06'20" | 00:44'25" |
| 8 | 06'32" | 00:50'57" |
| 9 | 06'06" | 00:57'03" |
| 10 | 06'08" | 01:03'11" |
| 11 | 06'13" | 01:09'24" |
| 12 | 06'04" | 01:15'28" |
| 13 | 06'11" | 01:21'39" |
| 14 | 06'02" | 01:27'41" |
| 14.1 | 20'09" | 01:29'45" |
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