8.8 km | 01:01:18 | 06:59/km日期: 2015-11-28 06:58 - 總爬升: 113 m - 地點: 曹公圳 - 天氣: 舒爽 - 卡路里: 632 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'07" / 08'17" / 07'09" / 06'41" / 07'00" / 06'39" / 06'20" / 06'57" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'47") | 1000 / 1000 |
2 | | 08'16" (+01'57") | 1001 / 2001 |
3 | | 07'03" (+00'44") | 996 / 2998 |
4 | | 06'41" (+00'22") | 1001 / 3999 |
5 | | 06'59" (+00'40") | 1014 / 5013 |
6 | | 06'41" (+00'22") | 994 / 6008 |
7 | | 06'19" | 1014 / 7022 |
8 | | 06'58" (+00'39") | 997 / 8019 |
9 | | 06'42" (+00'23") | 753 / 8773 |
原預計跑6公里不知不覺跑了8.7公里~今天速度算水準內已漸漸恢復了體力和耐力~~~~加油嘍!
11月累積里程 :
101.33 km 廠牌 型號 累積 :
1244.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'17" | 00:15'24" |
3 | 07'09" | 00:22'33" |
4 | 06'41" | 00:29'14" |
5 | 07'00" | 00:36'14" |
6 | 06'39" | 00:42'53" |
7 | 06'20" | 00:49'13" |
8 | 06'57" | 00:56'10" |
8.8 | 06'38" | 01:01'18" |