10.6 km | 00:54:38 | 05:10/km日期: 2015-11-27 19:56 - 總爬升: 109 m - 平均心率: 163 - 卡路里: 851 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'52" / 05'15" / 05'21" / 05'10" / 05'39" / 05'11" / 05'02" / 05'02" / 04'58" / 04'46" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'59") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'22" | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 66.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 05'39" | 00:27'17" |
| 6 | 05'11" | 00:32'28" |
| 7 | 05'02" | 00:37'30" |
| 8 | 05'02" | 00:42'32" |
| 9 | 04'58" | 00:47'30" |
| 10 | 04'46" | 00:52'16" |
| 10.6 | 04'12" | 00:54'39" |
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