12.4 km | 01:42:16 | 08:15/km日期: 2023-02-06 06:56 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 98%
Pace: 09'15" / 08'30" / 08'16" / 08'05" / 07'55" / 07'46" / 07'35" / 07'23" / 07'31" / 07'22" / 07'16" / 07'28" / 18'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+02'45") | 1000 / 1000 |
2 | | 08'30" (+01'15") | 1000 / 2000 |
3 | | 08'15" (+01'00") | 1000 / 3000 |
4 | | 08'05" (+00'50") | 1000 / 4000 |
5 | | 07'54" (+00'39") | 1000 / 5000 |
6 | | 07'46" (+00'31") | 1000 / 6000 |
7 | | 07'35" (+00'20") | 1000 / 7000 |
8 | | 07'22" (+00'07") | 1000 / 8000 |
9 | | 07'30" (+00'15") | 1000 / 9000 |
10 | | 07'22" (+00'07") | 1000 / 10000 |
11 | | 07'15" | 1000 / 11000 |
12 | | 07'28" (+00'13") | 1000 / 12000 |
13 | | 18'08" (+10'53") | 394 / 12394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 325.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'30" | 00:17'45" |
3 | 08'16" | 00:26'01" |
4 | 08'05" | 00:34'06" |
5 | 07'55" | 00:42'01" |
6 | 07'46" | 00:49'47" |
7 | 07'35" | 00:57'22" |
8 | 07'23" | 01:04'45" |
9 | 07'31" | 01:12'16" |
10 | 07'22" | 01:19'38" |
11 | 07'16" | 01:26'54" |
12 | 07'28" | 01:34'22" |
12.4 | 18'08" | 01:41'31" |