98.7 km | 14:55:11 | 09:04/km日期: 2023-02-05 05:29 - 總爬升: 3590 m - 平均心率: 131 - 卡路里: 5547 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 89%
Pace: 07'37" / 07'08" / 07'50" / 08'22" / 11'09" / 10'29" / 09'18" / 08'20" / 09'08" / 09'14" / 08'45" / 09'59" / 13'43" / 08'06" / 06'33" / 06'50" / 06'22" / 06'24" / 11'31" / 07'43" / 11'31" / 11'01" / 09'06" / 08'21" / 06'36" / 08'08" / 06'18" / 07'27" / 06'43" / 07'13" / 06'07" / 07'17" / 10'22" / 08'42" / 06'21" / 06'27" / 06'56" / 06'25" / 06'55" / 08'00" / 06'51" / 08'25" / 09'20" / 10'50" / 11'20" / 50'46" / 10'58" / 10'08" / 14'27" / 12'13" / 12'45" / 13'47" / 14'15" / 11'01" / 07'10" / 07'39" / 07'16" / 06'42" / 09'25" / 06'04" / 05'54" / 07'26" / 06'29" / 08'10" / 06'43" / 07'24" / 07'31" / 08'34" / 09'20" / 08'32" / 06'49" / 14'04" / 08'50" / 08'24" / 07'31" / 09'40" / 08'53" / 06'12" / 05'53" / 09'13" / 12'33" / 14'46" / 15'05" / 15'35" / 16'03" / 14'08" / 13'41" / 08'15" / 07'41" / 08'00" / 08'09" / 07'49" / 07'30" / 06'55" / 07'00" / 07'21" / 08'12" / 08'48" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'38") | 1000 / 1000 |
2 | | 07'08" (+01'10") | 1000 / 2000 |
3 | | 07'49" (+01'51") | 1000 / 3000 |
4 | | 08'22" (+02'24") | 1000 / 4000 |
5 | | 11'08" (+05'10") | 1000 / 5000 |
6 | | 10'28" (+04'30") | 1000 / 6000 |
7 | | 09'18" (+03'20") | 1000 / 7000 |
8 | | 08'19" (+02'21") | 1000 / 8000 |
9 | | 09'08" (+03'10") | 1000 / 9000 |
10 | | 09'13" (+03'15") | 1000 / 10000 |
11 | | 08'45" (+02'47") | 1000 / 11000 |
12 | | 09'58" (+04'00") | 1000 / 12000 |
13 | | 13'43" (+07'45") | 1000 / 13000 |
14 | | 08'06" (+02'08") | 1000 / 14000 |
15 | | 06'33" (+00'35") | 1000 / 15000 |
16 | | 06'49" (+00'51") | 1000 / 16000 |
17 | | 06'22" (+00'24") | 1000 / 17000 |
18 | | 06'24" (+00'26") | 1000 / 18000 |
19 | | 11'30" (+05'32") | 1000 / 19000 |
20 | | 07'42" (+01'44") | 1000 / 20000 |
21 | | 11'30" (+05'32") | 1000 / 21000 |
22 | | 11'01" (+05'03") | 1000 / 22000 |
23 | | 09'05" (+03'07") | 1000 / 23000 |
24 | | 08'21" (+02'23") | 1000 / 24000 |
25 | | 06'36" (+00'38") | 1000 / 25000 |
26 | | 08'08" (+02'10") | 1000 / 26000 |
27 | | 06'17" (+00'19") | 1000 / 27000 |
28 | | 07'27" (+01'29") | 1000 / 28000 |
29 | | 06'42" (+00'44") | 1000 / 29000 |
30 | | 07'13" (+01'15") | 1000 / 30000 |
31 | | 06'07" (+00'09") | 1000 / 31000 |
32 | | 07'17" (+01'19") | 1000 / 32000 |
33 | | 10'21" (+04'23") | 1000 / 33000 |
34 | | 08'42" (+02'44") | 1000 / 34000 |
35 | | 06'20" (+00'22") | 1000 / 35000 |
36 | | 06'26" (+00'28") | 1000 / 36000 |
37 | | 06'55" (+00'57") | 1000 / 37000 |
38 | | 06'25" (+00'27") | 1000 / 38000 |
39 | | 06'54" (+00'56") | 1000 / 39000 |
40 | | 07'59" (+02'01") | 1000 / 40000 |
41 | | 06'50" (+00'52") | 1000 / 41000 |
42 | | 08'25" (+02'27") | 1000 / 42000 |
43 | | 09'19" (+03'21") | 1000 / 43000 |
44 | | 10'49" (+04'51") | 1000 / 44000 |
45 | | 11'19" (+05'21") | 1000 / 45000 |
46 | | 22'17" (+16'19") | 694 / 45694 |
47 | | 10'50" (+04'52") | 1000 / 46694 |
48 | | 09'48" (+03'50") | 1000 / 47694 |
49 | | 12'33" (+06'35") | 1000 / 48694 |
50 | | 14'54" (+08'56") | 1000 / 49694 |
51 | | 10'55" (+04'57") | 1000 / 50694 |
52 | | 15'14" (+09'16") | 1000 / 51694 |
53 | | 11'46" (+05'48") | 1000 / 52694 |
54 | | 14'19" (+08'21") | 1000 / 53694 |
55 | | 07'07" (+01'09") | 1000 / 54694 |
56 | | 07'44" (+01'46") | 1000 / 55694 |
57 | | 06'46" (+00'48") | 1000 / 56694 |
58 | | 07'11" (+01'13") | 1000 / 57694 |
59 | | 09'28" (+03'30") | 1000 / 58694 |
60 | | 06'15" (+00'17") | 1000 / 59694 |
61 | | 05'58" | 1000 / 60694 |
62 | | 07'18" (+01'20") | 1000 / 61694 |
63 | | 06'06" (+00'08") | 1000 / 62694 |
64 | | 07'12" (+01'14") | 1000 / 63694 |
65 | | 07'49" (+01'51") | 1000 / 64694 |
66 | | 06'39" (+00'41") | 1000 / 65694 |
67 | | 08'10" (+02'12") | 1000 / 66694 |
68 | | 08'20" (+02'22") | 1000 / 67694 |
69 | | 09'05" (+03'07") | 1000 / 68694 |
70 | | 08'59" (+03'01") | 1000 / 69694 |
71 | | 06'56" (+00'58") | 1000 / 70694 |
72 | | 13'06" (+07'08") | 1000 / 71694 |
73 | | 08'37" (+02'39") | 1000 / 72694 |
74 | | 09'00" (+03'02") | 1000 / 73694 |
75 | | 08'08" (+02'10") | 1000 / 74694 |
76 | | 07'59" (+02'01") | 1000 / 75694 |
77 | | 08'47" (+02'49") | 1000 / 76694 |
78 | | 07'00" (+01'02") | 1000 / 77694 |
79 | | 06'36" (+00'38") | 1000 / 78694 |
80 | | 08'05" (+02'07") | 1000 / 79694 |
81 | | 11'39" (+05'41") | 1000 / 80694 |
82 | | 14'21" (+08'23") | 1000 / 81694 |
83 | | 15'33" (+09'35") | 1000 / 82694 |
84 | | 14'07" (+08'09") | 1000 / 83694 |
85 | | 17'31" (+11'33") | 1000 / 84694 |
86 | | 14'15" (+08'17") | 1000 / 85694 |
87 | | 15'18" (+09'20") | 1000 / 86694 |
88 | | 08'13" (+02'15") | 1000 / 87694 |
89 | | 07'46" (+01'48") | 1000 / 88694 |
90 | | 07'48" (+01'50") | 1000 / 89694 |
91 | | 08'28" (+02'30") | 1000 / 90694 |
92 | | 07'41" (+01'43") | 1000 / 91694 |
93 | | 07'16" (+01'18") | 1000 / 92694 |
94 | | 07'23" (+01'25") | 1000 / 93694 |
95 | | 07'05" (+01'07") | 1000 / 94694 |
96 | | 06'58" (+01'00") | 1000 / 95694 |
97 | | 08'19" (+02'21") | 1000 / 96694 |
98 | | 08'09" (+02'11") | 1000 / 97694 |
99 | | 09'32" (+03'34") | 1000 / 98694 |
100 | | 23'09" (+17'11") | 2 / 98696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 422.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'08" | 00:14'45" |
3 | 07'50" | 00:22'35" |
4 | 08'22" | 00:30'57" |
5 | 11'09" | 00:42'06" |
6 | 10'29" | 00:52'35" |
7 | 09'18" | 01:01'53" |
8 | 08'20" | 01:10'13" |
9 | 09'08" | 01:19'21" |
10 | 09'14" | 01:28'35" |
11 | 08'45" | 01:37'20" |
12 | 09'59" | 01:47'19" |
13 | 13'43" | 02:01'02" |
14 | 08'06" | 02:09'08" |
15 | 06'33" | 02:15'41" |
16 | 06'50" | 02:22'31" |
17 | 06'22" | 02:28'53" |
18 | 06'24" | 02:35'17" |
19 | 11'31" | 02:46'48" |
20 | 07'43" | 02:54'31" |
21 | 11'31" | 03:06'02" |
22 | 11'01" | 03:17'03" |
23 | 09'06" | 03:26'09" |
24 | 08'21" | 03:34'30" |
25 | 06'36" | 03:41'06" |
26 | 08'08" | 03:49'14" |
27 | 06'18" | 03:55'32" |
28 | 07'27" | 04:02'59" |
29 | 06'43" | 04:09'42" |
30 | 07'13" | 04:16'55" |
31 | 06'07" | 04:23'02" |
32 | 07'17" | 04:30'19" |
33 | 10'22" | 04:40'41" |
34 | 08'42" | 04:49'23" |
35 | 06'21" | 04:55'44" |
36 | 06'27" | 05:02'11" |
37 | 06'56" | 05:09'07" |
38 | 06'25" | 05:15'32" |
39 | 06'55" | 05:22'27" |
40 | 08'00" | 05:30'27" |
41 | 06'51" | 05:37'18" |
42 | 08'25" | 05:45'43" |
43 | 09'20" | 05:55'03" |
44 | 10'50" | 06:05'53" |
45 | 11'20" | 06:17'13" |
46 | 50'46" | 07:07'59" |
47 | 10'58" | 07:18'57" |
48 | 10'08" | 07:29'05" |
49 | 14'27" | 07:43'32" |
50 | 12'13" | 07:55'45" |
51 | 12'45" | 08:08'30" |
52 | 13'47" | 08:22'17" |
53 | 14'15" | 08:36'32" |
54 | 11'01" | 08:47'33" |
55 | 07'10" | 08:54'43" |
56 | 07'39" | 09:02'22" |
57 | 07'16" | 09:09'38" |
58 | 06'42" | 09:16'20" |
59 | 09'25" | 09:25'45" |
60 | 06'04" | 09:31'49" |
61 | 05'54" | 09:37'43" |
62 | 07'26" | 09:45'09" |
63 | 06'29" | 09:51'38" |
64 | 08'10" | 09:59'48" |
65 | 06'43" | 10:06'31" |
66 | 07'24" | 10:13'55" |
67 | 07'31" | 10:21'26" |
68 | 08'34" | 10:30'00" |
69 | 09'20" | 10:39'20" |
70 | 08'32" | 10:47'52" |
71 | 06'49" | 10:54'41" |
72 | 14'04" | 11:08'45" |
73 | 08'50" | 11:17'35" |
74 | 08'24" | 11:25'59" |
75 | 07'31" | 11:33'30" |
76 | 09'40" | 11:43'10" |
77 | 08'53" | 11:52'03" |
78 | 06'12" | 11:58'15" |
79 | 05'53" | 12:04'08" |
80 | 09'13" | 12:13'21" |
81 | 12'33" | 12:25'54" |
82 | 14'46" | 12:40'40" |
83 | 15'05" | 12:55'45" |
84 | 15'35" | 13:11'20" |
85 | 16'03" | 13:27'23" |
86 | 14'08" | 13:41'31" |
87 | 13'41" | 13:55'12" |
88 | 08'15" | 14:03'27" |
89 | 07'41" | 14:11'08" |
90 | 08'00" | 14:19'08" |
91 | 08'09" | 14:27'17" |
92 | 07'49" | 14:35'06" |
93 | 07'30" | 14:42'36" |
94 | 06'55" | 14:49'31" |
95 | 07'00" | 14:56'31" |
96 | 07'21" | 15:03'52" |
97 | 08'12" | 15:12'04" |
98 | 08'48" | 15:20'52" |
98.7 | 09'35" | 15:27'33" |