17.4 km | 09:34:11 | 32:54/km日期: 2023-02-05 08:04 - 總爬升: 1260 m - 平均心率: 114 - 卡路里: 2549 Cal - 平均步頻: 106 - 溫度: 17°C - 濕度: 86%
Pace: 21'10" / 41'06" / 37'30" / 39'49" / 41'32" / 42'03" / 54'02" / 25'14" / 40'26" / 31'19" / 25'07" / 27'49" / 38'41" / 33'13" / 25'33" / 27'04" / 29'15" / 32'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'18" | 1000 / 1000 |
| 2 | | 41'05" (+19'47") | 1000 / 2000 |
| 3 | | 37'29" (+16'11") | 1000 / 3000 |
| 4 | | 39'48" (+18'30") | 1000 / 4000 |
| 5 | | 40'35" (+19'17") | 654 / 4654 |
| 6 | | 50'58" (+29'40") | 9 / 4664 |
| 7 | | 34'17" (+12'59") | 1 / 4665 |
| 8 | | 42'08" (+20'50") | 147 / 4813 |
| 9 | | 03:04'44" (+43'26") | 0 / 4813 |
| 10 | | 36'24" (+15'06") | 0 / 4813 |
| 11 | | 01:44'48" (+23'30") | 0 / 4813 |
| 12 | | 39'21" (+18'03") | 1000 / 5813 |
| 13 | | 38'32" (+17'14") | 1000 / 6813 |
| 14 | | 27'46" (+06'28") | 28 / 6842 |
| 15 | | 01:33'06" (+11'48") | 1 / 6843 |
| 16 | | 23'34" (+02'16") | 1000 / 7843 |
| 17 | | 40'57" (+19'39") | 1000 / 8843 |
| 18 | | 33'35" (+12'17") | 1000 / 9843 |
| 19 | | 23'02" (+01'44") | 1000 / 10843 |
| 20 | | 29'33" (+08'15") | 1000 / 11843 |
| 21 | | 38'38" (+17'20") | 1000 / 12843 |
| 22 | | 32'07" (+10'49") | 1000 / 13843 |
| 23 | | 24'15" (+02'57") | 1000 / 14843 |
| 24 | | 27'53" (+06'35") | 1000 / 15843 |
| 25 | | 30'02" (+08'44") | 1000 / 16843 |
| 26 | | 30'54" (+09'36") | 601 / 17445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 108.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'10" | 00:21'10" |
| 2 | 41'06" | 01:02'16" |
| 3 | 37'30" | 01:39'46" |
| 4 | 39'49" | 02:19'35" |
| 5 | 41'32" | 03:01'07" |
| 6 | 42'03" | 03:43'10" |
| 7 | 54'02" | 04:37'12" |
| 8 | 25'14" | 05:02'26" |
| 9 | 40'26" | 05:42'52" |
| 10 | 31'19" | 06:14'11" |
| 11 | 25'07" | 06:39'18" |
| 12 | 27'49" | 07:07'07" |
| 13 | 38'41" | 07:45'48" |
| 14 | 33'13" | 08:19'01" |
| 15 | 25'33" | 08:44'34" |
| 16 | 27'04" | 09:11'38" |
| 17 | 29'15" | 09:40'53" |
| 17.4 | 32'21" | 09:55'18" |
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