21.5 km | 01:59:26 | 05:34/km日期: 2023-02-05 07:04 - 平均心率: 151 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 05'30" / 05'27" / 05'22" / 05'25" / 05'22" / 05'21" / 05'41" / 05'18" / 05'19" / 05'26" / 05'10" / 05'21" / 05'43" / 05'14" / 05'21" / 05'22" / 05'14" / 05'09" / 05'35" / 07'31" / 06'34" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'26") | 1000 / 1000 |
2 | | 05'27" (+00'24") | 1000 / 2000 |
3 | | 05'21" (+00'18") | 1000 / 3000 |
4 | | 05'24" (+00'21") | 1000 / 4000 |
5 | | 05'21" (+00'18") | 1000 / 5000 |
6 | | 05'21" (+00'18") | 1000 / 6000 |
7 | | 06'07" (+01'04") | 335 / 6335 |
8 | | 01:09'50" (+04'47") | 0 / 6335 |
9 | | 05'18" (+00'15") | 1000 / 7335 |
10 | | 05'19" (+00'16") | 1000 / 8335 |
11 | | 05'24" (+00'21") | 1000 / 9335 |
12 | | 05'15" (+00'12") | 1000 / 10335 |
13 | | 05'15" (+00'12") | 1000 / 11335 |
14 | | 05'15" (+00'12") | 1000 / 12335 |
15 | | 05'32" (+00'29") | 301 / 12637 |
16 | | 27'23" (+22'20") | 14 / 12652 |
17 | | 05'24" (+00'21") | 1000 / 13652 |
18 | | 05'16" (+00'13") | 1000 / 14652 |
19 | | 05'20" (+00'17") | 1000 / 15652 |
20 | | 05'15" (+00'12") | 1000 / 16652 |
21 | | 05'13" (+00'10") | 1000 / 17652 |
22 | | 05'03" | 1000 / 18652 |
23 | | 05'21" (+00'18") | 276 / 18928 |
24 | | 52'25" (+47'22") | 9 / 18938 |
25 | | 07'23" (+02'20") | 1000 / 19938 |
26 | | 06'34" (+01'31") | 1000 / 20938 |
27 | | 06'44" (+01'41") | 516 / 21454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 137.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'22" | 00:16'19" |
4 | 05'25" | 00:21'44" |
5 | 05'22" | 00:27'06" |
6 | 05'21" | 00:32'27" |
7 | 05'41" | 00:38'08" |
8 | 05'18" | 00:43'26" |
9 | 05'19" | 00:48'45" |
10 | 05'26" | 00:54'11" |
11 | 05'10" | 00:59'21" |
12 | 05'21" | 01:04'42" |
13 | 05'43" | 01:10'25" |
14 | 05'14" | 01:15'39" |
15 | 05'21" | 01:21'00" |
16 | 05'22" | 01:26'22" |
17 | 05'14" | 01:31'36" |
18 | 05'09" | 01:36'45" |
19 | 05'35" | 01:42'20" |
20 | 07'31" | 01:49'51" |
21 | 06'34" | 01:56'25" |
21.5 | 06'37" | 01:59'26" |