42.2 km | 05:28:02 | 07:45/km日期: 2015-11-08 06:19 - 總爬升: 274 m - 卡路里: 2695 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'43" / 05'57" / 05'33" / 05'31" / 05'45" / 05'31" / 05'36" / 05'37" / 05'55" / 08'16" / 07'14" / 06'19" / 06'18" / 05'55" / 05'38" / 05'52" / 06'58" / 12'54" / 08'24" / 05'49" / 07'36" / 06'51" / 07'21" / 06'43" / 06'41" / 08'49" / 07'02" / 08'19" / 09'43" / 06'52" / 08'36" / 22'51" / 09'20" / 10'02" / 10'03" / 08'35" / 11'36" / 09'24" / 08'36" / 07'05" / 07'03" / 06'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 08'15" (+02'45") | 1000 / 10000 |
| 11 | | 07'14" (+01'44") | 1000 / 11000 |
| 12 | | 06'18" (+00'48") | 1000 / 12000 |
| 13 | | 06'18" (+00'48") | 1000 / 13000 |
| 14 | | 05'55" (+00'25") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'51" (+00'21") | 1000 / 16000 |
| 17 | | 06'58" (+01'28") | 1000 / 17000 |
| 18 | | 12'53" (+07'23") | 1000 / 18000 |
| 19 | | 08'23" (+02'53") | 1000 / 19000 |
| 20 | | 05'49" (+00'19") | 1000 / 20000 |
| 21 | | 07'36" (+02'06") | 1000 / 21000 |
| 22 | | 06'49" (+01'19") | 1000 / 22000 |
| 23 | | 07'20" (+01'50") | 1000 / 23000 |
| 24 | | 06'43" (+01'13") | 1000 / 24000 |
| 25 | | 06'40" (+01'10") | 1000 / 25000 |
| 26 | | 08'48" (+03'18") | 1000 / 26000 |
| 27 | | 07'02" (+01'32") | 1000 / 27000 |
| 28 | | 08'18" (+02'48") | 1000 / 28000 |
| 29 | | 09'43" (+04'13") | 1000 / 29000 |
| 30 | | 06'51" (+01'21") | 1000 / 30000 |
| 31 | | 08'36" (+03'06") | 1000 / 31000 |
| 32 | | 22'43" (+17'13") | 1000 / 32000 |
| 33 | | 09'00" (+03'30") | 935 / 32935 |
| 34 | | 10'29" (+04'59") | 1000 / 33935 |
| 35 | | 09'29" (+03'59") | 1000 / 34935 |
| 36 | | 09'08" (+03'38") | 1000 / 35935 |
| 37 | | 11'02" (+05'32") | 1000 / 36935 |
| 38 | | 09'56" (+04'26") | 1000 / 37935 |
| 39 | | 08'37" (+03'07") | 1000 / 38935 |
| 40 | | 06'54" (+01'24") | 1000 / 39935 |
| 41 | | 07'12" (+01'42") | 1000 / 40935 |
| 42 | | 06'58" (+01'28") | 1000 / 41935 |
| 43 | | 05'41" (+00'11") | 305 / 42241 |
11月累積里程 : 229.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 6 | 05'31" | 00:34'00" |
| 7 | 05'36" | 00:39'36" |
| 8 | 05'37" | 00:45'13" |
| 9 | 05'55" | 00:51'08" |
| 10 | 08'16" | 00:59'24" |
| 11 | 07'14" | 01:06'38" |
| 12 | 06'19" | 01:12'57" |
| 13 | 06'18" | 01:19'15" |
| 14 | 05'55" | 01:25'10" |
| 15 | 05'38" | 01:30'48" |
| 16 | 05'52" | 01:36'40" |
| 17 | 06'58" | 01:43'38" |
| 18 | 12'54" | 01:56'32" |
| 19 | 08'24" | 02:04'56" |
| 20 | 05'49" | 02:10'45" |
| 21 | 07'36" | 02:18'21" |
| 22 | 06'51" | 02:25'12" |
| 23 | 07'21" | 02:32'33" |
| 24 | 06'43" | 02:39'16" |
| 25 | 06'41" | 02:45'57" |
| 26 | 08'49" | 02:54'46" |
| 27 | 07'02" | 03:01'48" |
| 28 | 08'19" | 03:10'07" |
| 29 | 09'43" | 03:19'50" |
| 30 | 06'52" | 03:26'42" |
| 31 | 08'36" | 03:35'18" |
| 32 | 22'51" | 03:58'09" |
| 33 | 09'20" | 04:07'29" |
| 34 | 10'02" | 04:17'31" |
| 35 | 10'03" | 04:27'34" |
| 36 | 08'35" | 04:36'09" |
| 37 | 11'36" | 04:47'45" |
| 38 | 09'24" | 04:57'09" |
| 39 | 08'36" | 05:05'45" |
| 40 | 07'05" | 05:12'50" |
| 41 | 07'03" | 05:19'53" |
| 42 | 06'53" | 05:26'46" |
| 42.2 | 05'43" | 05:28'09" |
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