11.8 km | 01:01:49 | 05:14/km日期: 2015-11-26 20:18 - 卡路里: 689 Cal - 溫度: 13°C - 濕度: 51%
Pace: 04'07" / 04'14" / 07'24" / 04'13" / 07'17" / 04'08" / 04'36" / 06'51" / 04'08" / 07'18" / 04'19" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 401 / 401 |
| 2 | | 04'12" (+00'17") | 404 / 805 |
| 3 | | 04'10" (+00'15") | 399 / 1204 |
| 4 | | 04'16" (+00'21") | 397 / 1602 |
| 5 | | 04'09" (+00'14") | 397 / 1999 |
| 6 | | 11'18" (+07'23") | 444 / 2444 |
| 7 | | 04'11" (+00'16") | 389 / 2834 |
| 8 | | 04'17" (+00'22") | 393 / 3228 |
| 9 | | 04'09" (+00'14") | 405 / 3633 |
| 10 | | 04'12" (+00'17") | 397 / 4031 |
| 11 | | 04'06" (+00'11") | 407 / 4439 |
| 12 | | 11'34" (+07'39") | 433 / 4873 |
| 13 | | 03'58" (+00'03") | 410 / 5283 |
| 14 | | 04'08" (+00'13") | 406 / 5690 |
| 15 | | 04'07" (+00'12") | 407 / 6097 |
| 16 | | 04'09" (+00'14") | 399 / 6497 |
| 17 | | 04'04" (+00'09") | 406 / 6904 |
| 18 | | 11'25" (+07'30") | 439 / 7343 |
| 19 | | 04'04" (+00'09") | 404 / 7747 |
| 20 | | 04'09" (+00'14") | 403 / 8151 |
| 21 | | 04'09" (+00'14") | 403 / 8555 |
| 22 | | 04'13" (+00'18") | 399 / 8954 |
| 23 | | 04'01" (+00'06") | 410 / 9365 |
| 24 | | 11'40" (+07'45") | 430 / 9795 |
| 25 | | 04'07" (+00'12") | 397 / 10193 |
| 26 | | 04'15" (+00'20") | 399 / 10592 |
| 27 | | 04'09" (+00'14") | 400 / 10992 |
| 28 | | 04'15" (+00'20") | 395 / 11388 |
| 29 | | 03'55" | 403 / 11792 |
| 30 | | 03'23" | 20 / 11813 |
11月累積里程 :
161.13 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'14" | 00:08'21" |
| 3 | 07'24" | 00:15'45" |
| 4 | 04'13" | 00:19'58" |
| 5 | 07'17" | 00:27'15" |
| 6 | 04'08" | 00:31'23" |
| 7 | 04'36" | 00:35'59" |
| 8 | 06'51" | 00:42'50" |
| 9 | 04'08" | 00:46'58" |
| 10 | 07'18" | 00:54'16" |
| 11 | 04'19" | 00:58'35" |
| 11.8 | 03'59" | 01:01'50" |
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