18.3 km | 01:50:02 | 06:01/km日期: 2023-02-05 07:12 - 平均心率: 167 - 卡路里: 1556 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98%
Pace: 05'54" / 06'04" / 06'17" / 05'58" / 06'06" / 06'05" / 05'50" / 08'17" / 05'53" / 05'52" / 05'43" / 06'29" / 06'07" / 05'58" / 06'06" / 06'39" / 05'56" / 05'59" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'11") | 1000 / 1000 |
2 | | 06'03" (+00'20") | 1000 / 2000 |
3 | | 06'16" (+00'33") | 1000 / 3000 |
4 | | 05'57" (+00'14") | 1000 / 4000 |
5 | | 06'06" (+00'23") | 1000 / 5000 |
6 | | 06'05" (+00'22") | 1000 / 6000 |
7 | | 05'49" (+00'06") | 1000 / 7000 |
8 | | 06'24" (+00'41") | 1000 / 8000 |
9 | | 05'53" (+00'10") | 1000 / 9000 |
10 | | 05'52" (+00'09") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 05'58" (+00'15") | 1000 / 12000 |
13 | | 06'07" (+00'24") | 1000 / 13000 |
14 | | 05'57" (+00'14") | 1000 / 14000 |
15 | | 06'05" (+00'22") | 1000 / 15000 |
16 | | 05'57" (+00'14") | 1000 / 16000 |
17 | | 05'55" (+00'12") | 1000 / 17000 |
18 | | 05'59" (+00'16") | 1000 / 18000 |
19 | | 07'12" (+01'29") | 264 / 18264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
269.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'04" | 00:11'58" |
3 | 06'17" | 00:18'15" |
4 | 05'58" | 00:24'13" |
5 | 06'06" | 00:30'19" |
6 | 06'05" | 00:36'24" |
7 | 05'50" | 00:42'14" |
8 | 08'17" | 00:50'31" |
9 | 05'53" | 00:56'24" |
10 | 05'52" | 01:02'16" |
11 | 05'43" | 01:07'59" |
12 | 06'29" | 01:14'28" |
13 | 06'07" | 01:20'35" |
14 | 05'58" | 01:26'33" |
15 | 06'06" | 01:32'39" |
16 | 06'39" | 01:39'18" |
17 | 05'56" | 01:45'14" |
18 | 05'59" | 01:51'13" |
18.3 | 07'14" | 01:53'08" |