17.0 km | 01:57:06 | 06:53/km日期: 2023-02-05 08:36 - 總爬升: 270 m - 平均心率: 148 - 卡路里: 795 Cal - 平均步頻: 184
Pace: 07'09" / 07'14" / 07'04" / 09'01" / 06'54" / 06'46" / 06'47" / 06'55" / 06'46" / 06'42" / 06'50" / 08'58" / 06'47" / 07'00" / 07'00" / 06'57" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'33") | 1000 / 1000 |
| 2 | | 07'14" (+00'38") | 1000 / 2000 |
| 3 | | 07'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'47" (+00'11") | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'45" (+00'09") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 1000 / 10000 |
| 11 | | 06'50" (+00'14") | 1000 / 11000 |
| 12 | | 06'47" (+00'11") | 1000 / 12000 |
| 13 | | 06'47" (+00'11") | 1000 / 13000 |
| 14 | | 06'59" (+00'23") | 1000 / 14000 |
| 15 | | 07'00" (+00'24") | 1000 / 15000 |
| 16 | | 06'56" (+00'20") | 1000 / 16000 |
| 17 | | 06'36" | 1000 / 17000 |
| 18 | | 07'50" (+01'14") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'14" | 00:14'23" |
| 3 | 07'04" | 00:21'27" |
| 4 | 09'01" | 00:30'28" |
| 5 | 06'54" | 00:37'22" |
| 6 | 06'46" | 00:44'08" |
| 7 | 06'47" | 00:50'55" |
| 8 | 06'55" | 00:57'50" |
| 9 | 06'46" | 01:04'36" |
| 10 | 06'42" | 01:11'18" |
| 11 | 06'50" | 01:18'08" |
| 12 | 08'58" | 01:27'06" |
| 13 | 06'47" | 01:33'53" |
| 14 | 07'00" | 01:40'53" |
| 15 | 07'00" | 01:47'53" |
| 16 | 06'57" | 01:54'50" |
| 17 | 06'36" | 02:01'26" |
| 17.0 | 07'37" | 02:01'31" |
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