18.9 km | 01:40:04 | 05:17/km日期: 2023-02-05 08:54 - 平均心率: 155 - 卡路里: 1365 Cal - 平均步頻: 174
Pace: 05'04" / 05'16" / 05'46" / 05'15" / 05'09" / 05'22" / 05'10" / 05'14" / 05'16" / 05'16" / 05'37" / 05'16" / 05'17" / 05'20" / 05'23" / 05'33" / 05'17" / 05'29" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'15" (+00'11") | 1000 / 2000 |
3 | | 05'08" (+00'04") | 1000 / 3000 |
4 | | 05'14" (+00'10") | 1000 / 4000 |
5 | | 05'09" (+00'05") | 1000 / 5000 |
6 | | 05'22" (+00'18") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'13" (+00'09") | 1000 / 8000 |
9 | | 05'16" (+00'12") | 1000 / 9000 |
10 | | 05'16" (+00'12") | 1000 / 10000 |
11 | | 05'36" (+00'32") | 1000 / 11000 |
12 | | 05'15" (+00'11") | 1000 / 12000 |
13 | | 05'16" (+00'12") | 1000 / 13000 |
14 | | 05'20" (+00'16") | 1000 / 14000 |
15 | | 05'22" (+00'18") | 1000 / 15000 |
16 | | 05'32" (+00'28") | 1000 / 16000 |
17 | | 05'17" (+00'13") | 1000 / 17000 |
18 | | 05'28" (+00'24") | 1000 / 18000 |
19 | | 05'18" (+00'14") | 884 / 18884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 201.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'16" | 00:10'20" |
3 | 05'46" | 00:16'06" |
4 | 05'15" | 00:21'21" |
5 | 05'09" | 00:26'30" |
6 | 05'22" | 00:31'52" |
7 | 05'10" | 00:37'02" |
8 | 05'14" | 00:42'16" |
9 | 05'16" | 00:47'32" |
10 | 05'16" | 00:52'48" |
11 | 05'37" | 00:58'25" |
12 | 05'16" | 01:03'41" |
13 | 05'17" | 01:08'58" |
14 | 05'20" | 01:14'18" |
15 | 05'23" | 01:19'41" |
16 | 05'33" | 01:25'14" |
17 | 05'17" | 01:30'31" |
18 | 05'29" | 01:36'00" |
18.9 | 05'18" | 01:40'42" |