7.9 km | 01:06:14 | 08:21/km日期: 2023-02-05 09:37 - 平均心率: 128 - 卡路里: 519 Cal - 平均步頻: 162
Pace: 06'45" / 06'27" / 11'03" / 08'52" / 09'07" / 08'15" / 08'04" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'33") | 2000 / 2000 |
2 | | 32'46" (+27'44") | 152 / 2152 |
3 | | 05'10" (+00'08") | 400 / 2552 |
4 | | 34'58" (+29'56") | 55 / 2607 |
5 | | 05'14" (+00'12") | 400 / 3007 |
6 | | 26'45" (+21'43") | 72 / 3080 |
7 | | 05'04" (+00'02") | 400 / 3480 |
8 | | 30'10" (+25'08") | 64 / 3544 |
9 | | 05'17" (+00'15") | 400 / 3944 |
10 | | 23'17" (+18'15") | 82 / 4027 |
11 | | 05'11" (+00'09") | 400 / 4427 |
12 | | 23'24" (+18'22") | 82 / 4509 |
13 | | 05'02" | 400 / 4909 |
14 | | 21'58" (+16'56") | 87 / 4997 |
15 | | 05'09" (+00'07") | 400 / 5397 |
16 | | 29'32" (+24'30") | 65 / 5463 |
17 | | 05'13" (+00'11") | 400 / 5863 |
18 | | 19'43" (+14'41") | 97 / 5961 |
19 | | 05'16" (+00'14") | 400 / 6361 |
20 | | 22'50" (+17'48") | 84 / 6445 |
21 | | 05'10" (+00'08") | 400 / 6845 |
22 | | 17'41" (+12'39") | 109 / 6954 |
23 | | 05'02" | 400 / 7354 |
24 | | 25'03" (+20'01") | 77 / 7432 |
25 | | 05'05" (+00'03") | 400 / 7832 |
26 | | 21'21" (+16'19") | 90 / 7922 |
27 | | 01:01'21" (+56'19") | 0 / 7923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 117.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'27" | 00:13'12" |
3 | 11'03" | 00:24'15" |
4 | 08'52" | 00:33'07" |
5 | 09'07" | 00:42'14" |
6 | 08'15" | 00:50'29" |
7 | 08'04" | 00:58'33" |
7.9 | 08'19" | 01:06'14" |