11.1 km | 01:07:56 | 06:06/km日期: 2023-02-05 10:26 - 平均心率: 167 - 卡路里: 679 Cal - 平均步頻: 160
Pace: 05'28" / 05'25" / 05'59" / 05'59" / 06'13" / 07'01" / 06'18" / 06'41" / 06'33" / 06'43" / 07'19" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'04") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'58" (+00'34") | 1000 / 3000 |
4 | | 05'59" (+00'35") | 1000 / 4000 |
5 | | 06'13" (+00'49") | 1000 / 5000 |
6 | | 06'12" (+00'48") | 1000 / 6000 |
7 | | 06'14" (+00'50") | 757 / 6757 |
8 | | 06'21" (+00'57") | 1000 / 7757 |
9 | | 06'29" (+01'05") | 1000 / 8757 |
10 | | 06'25" (+01'01") | 1000 / 9757 |
11 | | 06'21" (+00'57") | 1000 / 10757 |
12 | | 06'15" (+00'51") | 368 / 11125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 75.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'25" | 00:10'53" |
3 | 05'59" | 00:16'52" |
4 | 05'59" | 00:22'51" |
5 | 06'13" | 00:29'04" |
6 | 07'01" | 00:36'05" |
7 | 06'18" | 00:42'23" |
8 | 06'41" | 00:49'04" |
9 | 06'33" | 00:55'37" |
10 | 06'43" | 01:02'20" |
11 | 07'19" | 01:09'39" |
11.1 | 05'19" | 01:10'19" |