30.3 km | 02:12:08 | 04:22/km日期: 2023-02-05 06:51 - 平均心率: 155 - 卡路里: 1868 Cal - 平均步頻: 180
Pace: 04'40" / 04'29" / 04'28" / 04'33" / 04'20" / 04'19" / 04'22" / 04'22" / 04'24" / 04'23" / 04'23" / 04'19" / 04'21" / 04'22" / 04'24" / 04'25" / 04'27" / 04'18" / 04'21" / 04'16" / 04'20" / 04'22" / 04'23" / 04'17" / 04'18" / 04'23" / 04'15" / 04'21" / 04'14" / 04'15" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'25") | 1500 / 1500 |
2 | | 04'27" (+00'15") | 1500 / 3000 |
3 | | 04'30" (+00'18") | 1500 / 4500 |
4 | | 04'17" (+00'05") | 1500 / 6000 |
5 | | 04'20" (+00'08") | 1500 / 7500 |
6 | | 04'24" (+00'12") | 1500 / 9000 |
7 | | 04'24" (+00'12") | 1500 / 10500 |
8 | | 04'19" (+00'07") | 1500 / 12000 |
9 | | 04'21" (+00'09") | 1500 / 13500 |
10 | | 04'23" (+00'11") | 1500 / 15000 |
11 | | 04'26" (+00'14") | 1500 / 16500 |
12 | | 04'19" (+00'07") | 1500 / 18000 |
13 | | 04'17" (+00'05") | 1500 / 19500 |
14 | | 04'21" (+00'09") | 1500 / 21000 |
15 | | 04'22" (+00'10") | 1500 / 22500 |
16 | | 04'18" (+00'06") | 1500 / 24000 |
17 | | 04'18" (+00'06") | 1500 / 25500 |
18 | | 04'19" (+00'07") | 1500 / 27000 |
19 | | 04'20" (+00'08") | 1500 / 28500 |
20 | | 04'12" | 1500 / 30000 |
21 | | 04'15" (+00'03") | 251 / 30251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 317.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'29" | 00:09'09" |
3 | 04'28" | 00:13'37" |
4 | 04'33" | 00:18'10" |
5 | 04'20" | 00:22'30" |
6 | 04'19" | 00:26'49" |
7 | 04'22" | 00:31'11" |
8 | 04'22" | 00:35'33" |
9 | 04'24" | 00:39'57" |
10 | 04'23" | 00:44'20" |
11 | 04'23" | 00:48'43" |
12 | 04'19" | 00:53'02" |
13 | 04'21" | 00:57'23" |
14 | 04'22" | 01:01'45" |
15 | 04'24" | 01:06'09" |
16 | 04'25" | 01:10'34" |
17 | 04'27" | 01:15'01" |
18 | 04'18" | 01:19'19" |
19 | 04'21" | 01:23'40" |
20 | 04'16" | 01:27'56" |
21 | 04'20" | 01:32'16" |
22 | 04'22" | 01:36'38" |
23 | 04'23" | 01:41'01" |
24 | 04'17" | 01:45'18" |
25 | 04'18" | 01:49'36" |
26 | 04'23" | 01:53'59" |
27 | 04'15" | 01:58'14" |
28 | 04'21" | 02:02'35" |
29 | 04'14" | 02:06'49" |
30 | 04'15" | 02:11'04" |
30.3 | 04'14" | 02:12'08" |