19.5 km | 02:00:27 | 06:11/km日期: 2023-02-05 07:04 - 平均心率: 137 - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 06'07" / 06'05" / 06'14" / 06'06" / 06'02" / 06'10" / 06'41" / 06'04" / 06'03" / 06'10" / 06'02" / 06'12" / 06'57" / 06'00" / 06'05" / 06'10" / 06'04" / 06'15" / 05'40" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'41") | 1000 / 1000 |
2 | | 06'05" (+00'39") | 1000 / 2000 |
3 | | 06'13" (+00'47") | 1000 / 3000 |
4 | | 06'06" (+00'40") | 1000 / 4000 |
5 | | 06'02" (+00'36") | 1000 / 5000 |
6 | | 06'09" (+00'43") | 1000 / 6000 |
7 | | 06'03" (+00'37") | 377 / 6377 |
8 | | 30'53" (+25'27") | 24 / 6401 |
9 | | 05'58" (+00'32") | 1000 / 7401 |
10 | | 06'05" (+00'39") | 1000 / 8401 |
11 | | 06'07" (+00'41") | 1000 / 9401 |
12 | | 06'04" (+00'38") | 1000 / 10401 |
13 | | 06'07" (+00'41") | 1000 / 11401 |
14 | | 06'08" (+00'42") | 1000 / 12401 |
15 | | 06'13" (+00'47") | 412 / 12813 |
16 | | 44'13" (+38'47") | 17 / 12831 |
17 | | 06'12" (+00'46") | 1000 / 13831 |
18 | | 06'02" (+00'36") | 1000 / 14831 |
19 | | 06'07" (+00'41") | 1000 / 15831 |
20 | | 06'06" (+00'40") | 1000 / 16831 |
21 | | 06'11" (+00'45") | 1000 / 17831 |
22 | | 05'50" (+00'24") | 1000 / 18831 |
23 | | 05'26" | 379 / 19211 |
24 | | 08'21" (+02'55") | 265 / 19476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 72.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'05" | 00:12'12" |
3 | 06'14" | 00:18'26" |
4 | 06'06" | 00:24'32" |
5 | 06'02" | 00:30'34" |
6 | 06'10" | 00:36'44" |
7 | 06'41" | 00:43'25" |
8 | 06'04" | 00:49'29" |
9 | 06'03" | 00:55'32" |
10 | 06'10" | 01:01'42" |
11 | 06'02" | 01:07'44" |
12 | 06'12" | 01:13'56" |
13 | 06'57" | 01:20'53" |
14 | 06'00" | 01:26'53" |
15 | 06'05" | 01:32'58" |
16 | 06'10" | 01:39'08" |
17 | 06'04" | 01:45'12" |
18 | 06'15" | 01:51'27" |
19 | 05'40" | 01:57'07" |
19.5 | 06'59" | 02:00'27" |