18.5 km | 02:07:58 | 06:54/km日期: 2023-02-05 06:38 - 總爬升: 341 m - 平均心率: 153 - 卡路里: 1622 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97%
Pace: 05'50" / 05'25" / 06'09" / 06'02" / 07'54" / 06'40" / 06'17" / 05'47" / 05'44" / 07'38" / 07'26" / 06'52" / 06'45" / 06'28" / 08'10" / 06'48" / 08'51" / 08'07" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 07'54" (+02'30") | 1000 / 5000 |
| 6 | | 06'40" (+01'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'52") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 07'38" (+02'14") | 1000 / 10000 |
| 11 | | 07'26" (+02'02") | 1000 / 11000 |
| 12 | | 06'52" (+01'28") | 1000 / 12000 |
| 13 | | 06'45" (+01'21") | 1000 / 13000 |
| 14 | | 06'27" (+01'03") | 1000 / 14000 |
| 15 | | 08'10" (+02'46") | 1000 / 15000 |
| 16 | | 06'48" (+01'24") | 1000 / 16000 |
| 17 | | 08'50" (+03'26") | 1000 / 17000 |
| 18 | | 08'07" (+02'43") | 1000 / 18000 |
| 19 | | 09'47" (+04'23") | 518 / 18518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 184.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 06'09" | 00:17'24" |
| 4 | 06'02" | 00:23'26" |
| 5 | 07'54" | 00:31'20" |
| 6 | 06'40" | 00:38'00" |
| 7 | 06'17" | 00:44'17" |
| 8 | 05'47" | 00:50'04" |
| 9 | 05'44" | 00:55'48" |
| 10 | 07'38" | 01:03'26" |
| 11 | 07'26" | 01:10'52" |
| 12 | 06'52" | 01:17'44" |
| 13 | 06'45" | 01:24'29" |
| 14 | 06'28" | 01:30'57" |
| 15 | 08'10" | 01:39'07" |
| 16 | 06'48" | 01:45'55" |
| 17 | 08'51" | 01:54'46" |
| 18 | 08'07" | 02:02'53" |
| 18.5 | 09'49" | 02:07'59" |
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