16.6 km | 02:13:07 | 08:02/km日期: 2023-02-05 06:26 - 平均心率: 144 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97%
Pace: 06'43" / 06'30" / 06'33" / 07'59" / 06'37" / 06'08" / 06'51" / 07'44" / 06'18" / 06'23" / 06'16" / 21'29" / 10'56" / 09'27" / 10'36" / 05'35" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'08") | 1000 / 1000 |
2 | | 06'29" (+00'54") | 1000 / 2000 |
3 | | 06'33" (+00'58") | 1000 / 3000 |
4 | | 07'58" (+02'23") | 1000 / 4000 |
5 | | 06'37" (+01'02") | 1000 / 5000 |
6 | | 06'07" (+00'32") | 1000 / 6000 |
7 | | 06'51" (+01'16") | 1000 / 7000 |
8 | | 07'43" (+02'08") | 1000 / 8000 |
9 | | 06'18" (+00'43") | 1000 / 9000 |
10 | | 06'22" (+00'47") | 1000 / 10000 |
11 | | 06'15" (+00'40") | 1000 / 11000 |
12 | | 18'04" (+12'29") | 1000 / 12000 |
13 | | 10'56" (+05'21") | 1000 / 13000 |
14 | | 09'26" (+03'51") | 1000 / 14000 |
15 | | 10'36" (+05'01") | 1000 / 15000 |
16 | | 05'35" | 1000 / 16000 |
17 | | 08'08" (+02'33") | 546 / 16546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
178.40 km 母子鱷魚 蚵技神速Y拖(黃) 累積 :
513.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'30" | 00:13'13" |
3 | 06'33" | 00:19'46" |
4 | 07'59" | 00:27'45" |
5 | 06'37" | 00:34'22" |
6 | 06'08" | 00:40'30" |
7 | 06'51" | 00:47'21" |
8 | 07'44" | 00:55'05" |
9 | 06'18" | 01:01'23" |
10 | 06'23" | 01:07'46" |
11 | 06'16" | 01:14'02" |
12 | 21'29" | 01:35'31" |
13 | 10'56" | 01:46'27" |
14 | 09'27" | 01:55'54" |
15 | 10'36" | 02:06'30" |
16 | 05'35" | 02:12'05" |
16.5 | 08'08" | 02:16'32" |