21.0 km | 01:56:47 | 05:33/km日期: 2023-02-05 06:30 - 平均心率: 164 - 卡路里: 1328 Cal - 平均步頻: 178
Pace: 05'23" / 05'17" / 05'15" / 05'22" / 05'24" / 05'12" / 05'43" / 05'16" / 05'17" / 05'45" / 05'20" / 05'18" / 05'35" / 05'22" / 05'18" / 09'53" / 05'02" / 05'16" / 05'23" / 05'06" / 05'18" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 15'03" (+10'03") | 26 / 3026 |
| 5 | | 05'07" (+00'07") | 1000 / 4026 |
| 6 | | 05'18" (+00'18") | 1000 / 5026 |
| 7 | | 05'17" (+00'17") | 1000 / 6026 |
| 8 | | 14'19" (+09'19") | 47 / 6073 |
| 9 | | 05'15" (+00'15") | 1000 / 7073 |
| 10 | | 05'15" (+00'15") | 1000 / 8073 |
| 11 | | 05'16" (+00'16") | 1000 / 9073 |
| 12 | | 13'08" (+08'08") | 71 / 9145 |
| 13 | | 05'10" (+00'10") | 1000 / 10145 |
| 14 | | 05'17" (+00'17") | 1000 / 11145 |
| 15 | | 05'18" (+00'18") | 1000 / 12145 |
| 16 | | 11'24" (+06'24") | 67 / 12212 |
| 17 | | 05'13" (+00'13") | 1000 / 13212 |
| 18 | | 05'21" (+00'21") | 1000 / 14212 |
| 19 | | 05'19" (+00'19") | 1000 / 15212 |
| 20 | | 38'19" (+33'19") | 142 / 15355 |
| 21 | | 05'00" | 1000 / 16355 |
| 22 | | 05'11" (+00'11") | 1000 / 17355 |
| 23 | | 05'16" (+00'16") | 1000 / 18355 |
| 24 | | 14'48" (+09'48") | 25 / 18380 |
| 25 | | 05'02" (+00'02") | 1000 / 19380 |
| 26 | | 05'10" (+00'10") | 1000 / 20380 |
| 27 | | 05'15" (+00'15") | 637 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'24" | 00:26'41" |
| 6 | 05'12" | 00:31'53" |
| 7 | 05'43" | 00:37'36" |
| 8 | 05'16" | 00:42'52" |
| 9 | 05'17" | 00:48'09" |
| 10 | 05'45" | 00:53'54" |
| 11 | 05'20" | 00:59'14" |
| 12 | 05'18" | 01:04'32" |
| 13 | 05'35" | 01:10'07" |
| 14 | 05'22" | 01:15'29" |
| 15 | 05'18" | 01:20'47" |
| 16 | 09'53" | 01:30'40" |
| 17 | 05'02" | 01:35'42" |
| 18 | 05'16" | 01:40'58" |
| 19 | 05'23" | 01:46'21" |
| 20 | 05'06" | 01:51'27" |
| 21 | 05'18" | 01:56'45" |
| 21.0 | 01'52" | 01:56'47" |
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