8.1 km | 00:57:45 | 07:08/km日期: 2023-02-05 07:20 - 平均心率: 151 - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 06'55" / 06'48" / 06'49" / 06'46" / 07'37" / 07'06" / 07'08" / 07'46" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'13") | 400 / 400 |
2 | | 06'46" (+00'02") | 400 / 800 |
3 | | 06'51" (+00'07") | 400 / 1200 |
4 | | 06'51" (+00'07") | 400 / 1600 |
5 | | 06'51" (+00'07") | 400 / 2000 |
6 | | 06'53" (+00'09") | 400 / 2400 |
7 | | 06'44" | 400 / 2800 |
8 | | 06'49" (+00'05") | 400 / 3199 |
9 | | 06'46" (+00'02") | 400 / 3599 |
10 | | 06'44" | 400 / 3999 |
11 | | 08'19" (+01'35") | 23 / 4023 |
12 | | 18'14" (+11'30") | 54 / 4078 |
13 | | 06'46" (+00'02") | 400 / 4478 |
14 | | 07'03" (+00'19") | 400 / 4878 |
15 | | 06'57" (+00'13") | 400 / 5278 |
16 | | 06'49" (+00'05") | 400 / 5678 |
17 | | 07'21" (+00'37") | 400 / 6078 |
18 | | 07'01" (+00'17") | 400 / 6478 |
19 | | 07'11" (+00'27") | 400 / 6878 |
20 | | 07'29" (+00'45") | 400 / 7278 |
21 | | 07'53" (+01'09") | 400 / 7678 |
22 | | 07'54" (+01'10") | 385 / 8064 |
23 | | 14'47" (+08'03") | 24 / 8089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 45.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'48" | 00:13'43" |
3 | 06'49" | 00:20'32" |
4 | 06'46" | 00:27'18" |
5 | 07'37" | 00:34'55" |
6 | 07'06" | 00:42'01" |
7 | 07'08" | 00:49'09" |
8 | 07'46" | 00:56'55" |
8.1 | 09'21" | 00:57'45" |