17.0 km | 01:06:55 | 03:56/km日期: 2023-02-05 05:59 - 平均心率: 147 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 04'46" / 04'34" / 11'21" / 03'51" / 04'51" / 03'49" / 03'55" / 03'54" / 03'52" / 03'53" / 03'54" / 03'48" / 03'50" / 03'51" / 03'51" / 03'49" / 03'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'04") | 1000 / 1000 |
| 2 | | 04'22" (+00'41") | 1000 / 2000 |
| 3 | | 03'51" (+00'10") | 1000 / 3000 |
| 4 | | 03'51" (+00'10") | 1000 / 4000 |
| 5 | | 03'54" (+00'13") | 1000 / 5000 |
| 6 | | 03'48" (+00'07") | 1000 / 6000 |
| 7 | | 03'55" (+00'14") | 1000 / 7000 |
| 8 | | 03'54" (+00'13") | 1000 / 8000 |
| 9 | | 03'51" (+00'10") | 1000 / 9000 |
| 10 | | 03'52" (+00'11") | 1000 / 10000 |
| 11 | | 03'54" (+00'13") | 1000 / 11000 |
| 12 | | 03'47" (+00'06") | 1000 / 12000 |
| 13 | | 03'50" (+00'09") | 1000 / 13000 |
| 14 | | 03'50" (+00'09") | 1000 / 14000 |
| 15 | | 03'51" (+00'10") | 1000 / 15000 |
| 16 | | 03'48" (+00'07") | 1000 / 16000 |
| 17 | | 03'41" | 1000 / 17000 |
| 18 | | 03'50" (+00'09") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 339.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 11'21" | 00:20'41" |
| 4 | 03'51" | 00:24'32" |
| 5 | 04'51" | 00:29'23" |
| 6 | 03'49" | 00:33'12" |
| 7 | 03'55" | 00:37'07" |
| 8 | 03'54" | 00:41'01" |
| 9 | 03'52" | 00:44'53" |
| 10 | 03'53" | 00:48'46" |
| 11 | 03'54" | 00:52'40" |
| 12 | 03'48" | 00:56'28" |
| 13 | 03'50" | 01:00'18" |
| 14 | 03'51" | 01:04'09" |
| 15 | 03'51" | 01:08'00" |
| 16 | 03'49" | 01:11'49" |
| 17 | 03'41" | 01:15'30" |
| 17.0 | 03'05" | 01:15'32" |
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