14.0 km | 01:33:37 | 06:40/km日期: 2023-02-04 17:43 - 卡路里: 719 Cal - 總步數: 18014 - 平均步頻: 192 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'42" / 06'46" / 06'33" / 06'39" / 06'36" / 06'44" / 06'33" / 06'37" / 06'37" / 06'43" / 03'33" / 06'42" / 04'56" / 05'29" / 06'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'10") | 1000 / 1000 | 185 / 80 |
2 | | 06'42" (+00'11") | 1008 / 2008 | 188 / 78 |
3 | | 06'34" (+00'03") | 1007 / 3016 | 190 / 79 |
4 | | 06'32" (+00'01") | 1006 / 4022 | 192 / 79 |
5 | | 06'36" (+00'05") | 1009 / 5031 | 192 / 78 |
6 | | 06'42" (+00'11") | 1004 / 6036 | 193 / 77 |
7 | | 06'32" (+00'01") | 1002 / 7038 | 193 / 79 |
8 | | 06'35" (+00'04") | 1009 / 8048 | 195 / 77 |
9 | | 06'34" (+00'03") | 1000 / 9049 | 196 / 77 |
10 | | 06'41" (+00'10") | 1010 / 10059 | 195 / 76 |
11 | | 06'47" (+00'16") | 1002 / 11061 | 192 / 76 |
12 | | 06'36" (+00'05") | 1010 / 12071 | 195 / 77 |
13 | | 06'44" (+00'13") | 1010 / 13081 | 190 / 77 |
14 | | 06'31" | 1006 / 14088 | 193 / 79 |
2月累積里程 : 108.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'46" | 00:13'28" |
3 | 06'33" | 00:20'01" |
4 | 06'39" | 00:26'40" |
5 | 06'36" | 00:33'16" |
6 | 06'44" | 00:40'00" |
7 | 06'33" | 00:46'33" |
8 | 06'37" | 00:53'10" |
9 | 06'37" | 00:59'47" |
10 | 06'43" | 01:06'30" |
11 | 03'33" | 01:10'03" |
12 | 06'42" | 01:16'45" |
13 | 04'56" | 01:21'41" |
14 | 05'29" | 01:27'10" |
15 | 06'22" | 01:33'32" |
14.0 | 00'-5" | 01:33'37" |