14.1 km | 00:56:28 | 04:00/km日期: 2023-02-04 20:09 - 平均心率: 170 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86%
Pace: 04'06" / 04'01" / 04'02" / 04'01" / 03'58" / 03'59" / 03'57" / 04'02" / 04'02" / 04'02" / 04'03" / 04'05" / 03'57" / 03'54" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'03") | 399 / 399 |
| 2 | | 04'03" (+00'09") | 404 / 804 |
| 3 | | 04'04" (+00'10") | 400 / 1204 |
| 4 | | 04'06" (+00'12") | 396 / 1601 |
| 5 | | 04'01" (+00'07") | 402 / 2003 |
| 6 | | 04'01" (+00'07") | 402 / 2406 |
| 7 | | 04'02" (+00'08") | 402 / 2808 |
| 8 | | 03'54" | 416 / 3225 |
| 9 | | 04'03" (+00'09") | 397 / 3622 |
| 10 | | 04'03" (+00'09") | 392 / 4015 |
| 11 | | 04'01" (+00'07") | 406 / 4422 |
| 12 | | 04'02" (+00'08") | 399 / 4821 |
| 13 | | 03'58" (+00'04") | 404 / 5225 |
| 14 | | 03'56" (+00'02") | 405 / 5631 |
| 15 | | 03'56" (+00'02") | 406 / 6037 |
| 16 | | 03'54" | 410 / 6447 |
| 17 | | 03'57" (+00'03") | 405 / 6852 |
| 18 | | 04'05" (+00'11") | 398 / 7251 |
| 19 | | 03'58" (+00'04") | 405 / 7656 |
| 20 | | 03'55" (+00'01") | 410 / 8067 |
| 21 | | 04'02" (+00'08") | 805 / 8872 |
| 22 | | 04'00" (+00'06") | 406 / 9279 |
| 23 | | 04'02" (+00'08") | 400 / 9680 |
| 24 | | 04'04" (+00'10") | 398 / 10078 |
| 25 | | 04'02" (+00'08") | 399 / 10478 |
| 26 | | 04'01" (+00'07") | 407 / 10885 |
| 27 | | 04'07" (+00'13") | 396 / 11281 |
| 28 | | 04'02" (+00'08") | 401 / 11682 |
| 29 | | 03'57" (+00'03") | 410 / 12092 |
| 30 | | 04'04" (+00'10") | 398 / 12491 |
| 31 | | 03'58" (+00'04") | 406 / 12897 |
| 32 | | 03'57" (+00'03") | 405 / 13303 |
| 33 | | 03'59" (+00'05") | 398 / 13701 |
| 34 | | 03'30" | 416 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 131.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'01" | 00:08'07" |
| 3 | 04'02" | 00:12'09" |
| 4 | 04'01" | 00:16'10" |
| 5 | 03'58" | 00:20'08" |
| 6 | 03'59" | 00:24'07" |
| 7 | 03'57" | 00:28'04" |
| 8 | 04'02" | 00:32'06" |
| 9 | 04'02" | 00:36'08" |
| 10 | 04'02" | 00:40'10" |
| 11 | 04'03" | 00:44'13" |
| 12 | 04'05" | 00:48'18" |
| 13 | 03'57" | 00:52'15" |
| 14 | 03'54" | 00:56'09" |
| 14.1 | 02'57" | 00:56'30" |
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